For a delicious and nutritious meal, try this garlic chicken with broccoli and spinach. This dish combines tender chicken breasts with fresh vegetables and a creamy, cheesy sauce that’s bursting with flavor. It’s perfect for a weeknight dinner or a special occasion. Follow these steps to create a wholesome and satisfying meal that’s sure to impress.
Ingredients
- 1 lb chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup shredded mozzarella
- 4 oz cream cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon black pepper
- 1/4 teaspoon salt, or more to taste
Instructions
- Prepare the Chicken:
- Season the chicken breasts with salt, black pepper, and Italian seasoning.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the chicken breasts and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- Sauté the Garlic and Vegetables:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the broccoli florets and cook for about 5 minutes until they start to soften.
- Add the halved cherry tomatoes and cook for another 2-3 minutes.
- Add the Spinach and Cream Cheese:
- Add the spinach to the skillet and cook until wilted, about 2 minutes.
- Add the cream cheese to the skillet, stirring until it melts and coats the vegetables evenly.
- Combine the Ingredients:
- Return the cooked chicken breasts to the skillet, nestling them into the creamy vegetable mixture.
- Sprinkle the shredded mozzarella over the chicken and vegetables.
- Finish Cooking:
- Reduce the heat to low and cover the skillet.
- Let the dish cook for another 5-7 minutes, or until the cheese is melted and the chicken is heated through.
- Serve:
- Remove the skillet from the heat.
- Serve the garlic chicken with broccoli and spinach hot, either on its own or over a bed of rice or pasta.
Conclusion
This garlic chicken with broccoli and spinach is a delicious and healthy dish that’s perfect for any meal. The combination of tender chicken, fresh vegetables, and a creamy, cheesy sauce makes this dish irresistible. Easy to prepare and full of flavor, this recipe is sure to become a favorite in your home. Enjoy the delightful taste and nourishing benefits of this wonderful meal!