This Garlic Broccoli Stir-Fry with Farfalle Pasta is a quick, healthy, and flavorful dish that brings together the bold flavors of garlic, sesame oil, and a savory stir-fry sauce. It’s the perfect balance of tender broccoli, chewy farfalle pasta, and a kick of heat from red chili pepper flakes (optional). Whether you’re looking for a simple weeknight meal or a satisfying side dish, this stir-fry offers a great way to enjoy a light yet filling pasta dish with an Asian-inspired twist.
Ingredients:
- For the Stir-Fry:
- 3 cups fresh broccoli florets
- 4 cups uncooked farfalle pasta
- 4 cloves garlic, minced
- 2 tablespoons sesame oil
- 1 teaspoon red chili pepper flakes (optional)
- For the Sauce:
- 1/3 cup + 2 tablespoons low-sodium soy sauce (or tamari, or coconut aminos)
- 1/4 cup sesame oil
- 1 tablespoon cornstarch
Instructions:
- Cook the Pasta: Fill a sizable pot with salted water and bring it to a rolling boil. Add the farfalle pasta and cook according to the package directions until it reaches an al dente texture. Drain and set aside.
- Prepare the Broccoli: While the pasta is cooking, steam or blanch the broccoli florets for 3-4 minutes until they are tender but still vibrant green. Drain and set aside.
- Make the Sauce: In a small bowl, whisk together the soy sauce, 1/4 cup sesame oil, and cornstarch until the cornstarch is fully dissolved. Set aside.
- Stir-Fry the Garlic and Broccoli: In a large skillet or wok, heat 2 tablespoons of sesame oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned. Toss in the steamed broccoli and stir-fry for another 2-3 minutes, adding the red chili pepper flakes if using.
- Combine with Pasta and Sauce: Add the cooked pasta to the skillet, then pour in the prepared sauce. Stir everything together to ensure the pasta and broccoli are evenly coated with the sauce. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and everything is well combined.
- Serve: Remove from heat and serve immediately. Optionally, you can garnish with sesame seeds or green onions for added flavor and texture.
Conclusion:
Garlic Broccoli Stir-Fry with Farfalle Pasta is an excellent combination of fresh vegetables, hearty pasta, and a savory sesame soy sauce. The simplicity of this dish makes it a perfect go-to meal for busy weeknights or as a versatile side dish to complement other meals. The garlic and sesame flavors paired with the tender broccoli will leave you craving more.
Garlic Broccoli Stir-Fry with Farfalle Pasta
A savory stir-fry dish featuring tender broccoli,garlic, and farfalle pasta, tossed in a sesame soy sauce with optional chiliflakes for a bit of heat.
Ingredients
For the Stir-Fry:
- 3 cups fresh broccoli florets
- 4 cups uncooked farfalle pasta
- 4 cloves garlic minced
- 2 tablespoons sesame oil
- 1 teaspoon red chili pepper flakes optional
For the Sauce:
- 1/3 cup + 2 tablespoons low-sodium soy sauce or tamari, or coconut aminos
- 1/4 cup sesame oil
- 1 tablespoon cornstarch
Instructions
- Cook the Pasta: Fill a sizable pot with salted water and bring it to a rolling boil. Add the farfalle pasta and cook according to the package directions until it reaches an al dente texture. Drain and set aside.
- Prepare the Broccoli: While the pasta is cooking, steam or blanch the broccoli florets for 3-4 minutes until they are tender but still vibrant green. Drain and set aside.
- Make the Sauce: In a small bowl, whisk together the soy sauce, 1/4 cup sesame oil, and cornstarch until the cornstarch is fully dissolved. Set aside.
- Stir-Fry the Garlic and Broccoli: In a large skillet or wok, heat 2 tablespoons of sesame oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned. Toss in the steamed broccoli and stir-fry for another 2-3 minutes, adding the red chili pepper flakes if using.
- Combine with Pasta and Sauce: Add the cooked pasta to the skillet, then pour in the prepared sauce. Stir everything together to ensure the pasta and broccoli are evenly coated with the sauce. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and everything is well combined.
- Serve: Remove from heat and serve immediately. Optionally, you can garnish with sesame seeds or green onions for added flavor and texture.