Garden Fresh Veggie Frittata

Start your day with a burst of color and flavor with this garden fresh veggie frittata. Packed with vibrant vegetables and protein-rich eggs, this frittata is both nutritious and satisfying. Perfect for breakfast, brunch, or even a light dinner, it’s a versatile dish that showcases the best of fresh produce. Follow these steps to create a delicious and healthy frittata that everyone will love.

Ingredients

  • 1 teaspoon olive oil
  • Cooking spray
  • ¾ cup of broccoli florets, chopped into 1-inch pieces
  • 1 red bell pepper, cut into ½ inch pieces
  • ¼ cup chopped red onion
  • 4 eggs
  • 4 egg whites
  • 1/3 cup of shredded or diced cheddar cheese, or your preferred cheese variety
  • Use freshly chopped herbs like cilantro, parsley, or green onions for garnish.
  • Salt and pepper to taste

Instructions

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare the Vegetables:
    • Chop the broccoli florets into 1-inch pieces.
    • Dice the red bell pepper into ½ inch pieces.
    • Chop the red onion.
  3. Cook the Vegetables:
    • Heat the olive oil in an oven-safe skillet over medium heat.
    • Add the chopped red onion, red bell pepper, and broccoli florets to the skillet.
    • Sauté for about 5-7 minutes, until the vegetables are tender but still crisp. Season lightly with a pinch of salt and pepper to taste.
  4. Prepare the Egg Mixture:
    • In a medium bowl, whisk together the 4 eggs and 4 egg whites until well combined.
    • Season with salt and pepper to taste.
  5. Combine and Cook:
    • Pour the egg mixture over the sautéed vegetables in the skillet.
    • Gently stir to combine, ensuring the vegetables are evenly distributed.
    • Sprinkle the shredded or diced cheddar cheese over the top.
  6. Bake the Frittata:
    • Transfer the skillet to the preheated oven.
    • Bake for 15-20 minutes, or until the eggs are set and the frittata is lightly golden on top.
  7. Garnish and Serve:
    • Remove the frittata from the oven and let it cool for a few minutes.
    • Garnish with fresh herbs such as chopped cilantro, parsley, or green onion.
    • Slice into wedges and serve warm.

Conclusion

This garden fresh veggie frittata is a delightful way to enjoy a healthy and flavorful meal. The combination of fresh vegetables, creamy eggs, and melted cheese creates a dish that is both satisfying and nutritious. Perfect for any time of the day, this frittata is sure to become a favorite in your kitchen. Enjoy the vibrant flavors and wholesome goodness of this easy-to-make frittata!