Start your day with a burst of color and flavor with this garden fresh veggie frittata. Packed with vibrant vegetables and protein-rich eggs, this frittata is both nutritious and satisfying. Perfect for breakfast, brunch, or even a light dinner, it’s a versatile dish that showcases the best of fresh produce. Follow these steps to create a delicious and healthy frittata that everyone will love.
Ingredients
- 1 teaspoon olive oil
- Cooking spray
- ¾ cup of broccoli florets, chopped into 1-inch pieces
- 1 red bell pepper, cut into ½ inch pieces
- ¼ cup chopped red onion
- 4 eggs
- 4 egg whites
- 1/3 cup of shredded or diced cheddar cheese, or your preferred cheese variety
- Use freshly chopped herbs like cilantro, parsley, or green onions for garnish.
- Salt and pepper to taste
Instructions
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Vegetables:
- Chop the broccoli florets into 1-inch pieces.
- Dice the red bell pepper into ½ inch pieces.
- Chop the red onion.
- Cook the Vegetables:
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the chopped red onion, red bell pepper, and broccoli florets to the skillet.
- Sauté for about 5-7 minutes, until the vegetables are tender but still crisp. Season lightly with a pinch of salt and pepper to taste.
- Prepare the Egg Mixture:
- In a medium bowl, whisk together the 4 eggs and 4 egg whites until well combined.
- Season with salt and pepper to taste.
- Combine and Cook:
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Gently stir to combine, ensuring the vegetables are evenly distributed.
- Sprinkle the shredded or diced cheddar cheese over the top.
- Bake the Frittata:
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the eggs are set and the frittata is lightly golden on top.
- Garnish and Serve:
- Remove the frittata from the oven and let it cool for a few minutes.
- Garnish with fresh herbs such as chopped cilantro, parsley, or green onion.
- Slice into wedges and serve warm.
Conclusion
This garden fresh veggie frittata is a delightful way to enjoy a healthy and flavorful meal. The combination of fresh vegetables, creamy eggs, and melted cheese creates a dish that is both satisfying and nutritious. Perfect for any time of the day, this frittata is sure to become a favorite in your kitchen. Enjoy the vibrant flavors and wholesome goodness of this easy-to-make frittata!