Garden Fresh Spinach and Carrot Pancakes bring a delightful and healthful twist to your breakfast or brunch menu. These pancakes mix the natural sweetness and textures of carrots and courgettes with the nutritional powerhouse of spinach, creating a savory and satisfying meal. Topped with a vibrant homemade salsa, this dish is not only nourishing but also a visual treat that promises to start your day on a refreshing note.
Ingredients for Pancakes:
- 125g flour
- 10g baking powder (2 teaspoons)
- 150 ml oat milk
- 2 tablespoons Yondu Vegetable Umami
- 1 small carrot, peeled and shredded (50g)
- ½ small courgette, shredded (70g)
- 30g fresh spinach, chopped
- 20g sunflower seeds (2 tablespoons)
- Black pepper to taste
- Olive oil for cooking
Ingredients for Fresh Salsa:
- 1 large tomato, finely chopped
- A handful of parsley, chopped
- Half an onion, finely chopped
- A drizzle of Yondu Vegetable Umami
- A squeeze of fresh lemon juice
Instructions:
- Prepare the Batter: In a large mixing bowl, combine the flour and baking powder. Gradually whisk in the oat milk and Yondu Vegetable Umami until the mixture is smooth. Fold in the shredded carrot, courgette, chopped spinach, and sunflower seeds. Season with black pepper to taste.
- Cook the Pancakes: Heat a little olive oil in a non-stick skillet over medium heat. Pour in batter to form small pancakes. Pan-fry each side for 2-3 minutes until beautifully golden and perfectly cooked. Continue with the rest of the batter, adding oil as required.
- Make the Salsa: While the pancakes are cooking, prepare the salsa by combining the chopped tomato, parsley, onion, a drizzle of Yondu, and a squeeze of lemon juice in a small bowl. Mix well to blend the flavors.
- Serve: Plate the warm pancakes and top with a generous scoop of the fresh salsa.
Conclusion: These Garden Fresh Spinach and Carrot Pancakes are a perfect way to incorporate more vegetables into your breakfast in a delicious and unexpected way. The accompanying fresh salsa enhances the flavors and adds a juicy, zesty finish that complements the savory pancakes beautifully. Whether you’re looking for a light dinner, a nutritious breakfast, or a special brunch item, these pancakes are sure to delight with their fresh flavors and hearty texture. Enjoy a meal that is as good for the body as it is for the soul!