Fresh & Fruity Broccoli Crunch Salad

This fresh and fruity broccoli crunch salad is a healthy, vibrant combination of crisp vegetables, sweet fruits, and crunchy seeds. With the natural sweetness of blueberries, cranberries, and apples, this salad is paired with a tangy homemade dressing made from Greek yogurt, honey, and poppy seeds. Perfect as a side dish or light meal, it’s packed with nutritious ingredients and is a delicious way to enjoy fresh produce.

Ingredients:

For the Broccoli Salad:

• 1 ½ pounds of fresh broccoli, chopped into small, bite-sized florets
• 1 cup fresh blueberries
• 1/4 cup finely chopped red onion
• 1/2 cup dried cranberries
• 1/4 cup sunflower seeds
• 1 large apple, chopped into bite-size pieces
• 1 tablespoon lemon juice (to coat the apple)

For the Homemade Dressing:

• 1 cup plain Greek yogurt (full fat or low fat)
• 1/4 cup honey
• 1 tablespoon lemon juice
• 2 teaspoons apple cider vinegar
• 1 tablespoon poppy seeds

Instructions:

1. Prepare the Apple: Chop the apple into bite-sized pieces and immediately toss them with 1 tablespoon of lemon juice to prevent browning.
2. Combine Salad Ingredients: In a large bowl, mix the bite-sized broccoli florets, fresh blueberries, chopped red onion, dried cranberries, sunflower seeds, and the lemon-coated apple pieces.
3. Make the Dressing: In a petite bowl, combine the Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds, whisking until the mixture is smooth and thoroughly blended.
4. Toss the Salad: Pour the dressing over the broccoli salad mixture and gently toss until all the ingredients are evenly coated.
5. Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend. Serve chilled.

Conclusion:

This fresh and fruity broccoli crunch salad combines the goodness of fresh fruits and crunchy broccoli, all wrapped in a creamy, tangy dressing. It’s a delightful, healthy option for a quick side dish or refreshing lunch.

Fresh & Fruity Broccoli Crunch Salad

A nutritious broccoli salad featuring the sweetnessof blueberries, cranberries, and apples, combined with crunchy sunflower seedsand a creamy poppy seed dressing made from Greek yogurt and honey.

For the Broccoli Salad:

• 1 ½ pounds of fresh broccoli (chopped into small, bite-sized florets)
• 1 cup fresh blueberries
• 1/4 cup finely chopped red onion
• 1/2 cup dried cranberries
• 1/4 cup sunflower seeds
• 1 large apple (chopped into bite-size pieces)
• 1 tablespoon lemon juice (to coat the apple)

For the Homemade Dressing:

• 1 cup plain Greek yogurt (full fat or low fat)
• 1/4 cup honey
• 1 tablespoon lemon juice
• 2 teaspoons apple cider vinegar
• 1 tablespoon poppy seeds

1. Prepare the Apple: Chop the apple into bite-sized pieces and immediately toss them with 1 tablespoon of lemon juice to prevent browning.
2. Combine Salad Ingredients: In a large bowl, mix the bite-sized broccoli florets, fresh blueberries, chopped red onion, dried cranberries, sunflower seeds, and the lemon-coated apple pieces.
3. Make the Dressing: In a petite bowl, combine the Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds, whisking until the mixture is smooth and thoroughly blended.
4. Toss the Salad: Pour the dressing over the broccoli salad mixture and gently toss until all the ingredients are evenly coated.
5. Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend. Serve chilled.

Salad, Side Dish

American

Healthy broccoli salad