This fresh and fruity broccoli crunch salad is a healthy, vibrant combination of crisp vegetables, sweet fruits, and crunchy seeds. With the natural sweetness of blueberries, cranberries, and apples, this salad is paired with a tangy homemade dressing made from Greek yogurt, honey, and poppy seeds. Perfect as a side dish or light meal, it’s packed with nutritious ingredients and is a delicious way to enjoy fresh produce.
Ingredients:
For the Broccoli Salad:
- 1 ½ pounds of fresh broccoli, chopped into small, bite-sized florets
- 1 cup fresh blueberries
- 1/4 cup finely chopped red onion
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1 large apple, chopped into bite-size pieces
- 1 tablespoon lemon juice (to coat the apple)
For the Homemade Dressing:
- 1 cup plain Greek yogurt (full fat or low fat)
- 1/4 cup honey
- 1 tablespoon lemon juice
- 2 teaspoons apple cider vinegar
- 1 tablespoon poppy seeds
Instructions:
- Prepare the Apple: Chop the apple into bite-sized pieces and immediately toss them with 1 tablespoon of lemon juice to prevent browning.
- Combine Salad Ingredients: In a large bowl, mix the bite-sized broccoli florets, fresh blueberries, chopped red onion, dried cranberries, sunflower seeds, and the lemon-coated apple pieces.
- Make the Dressing: In a petite bowl, combine the Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds, whisking until the mixture is smooth and thoroughly blended.
- Toss the Salad: Pour the dressing over the broccoli salad mixture and gently toss until all the ingredients are evenly coated.
- Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend. Serve chilled.
Conclusion:
This fresh and fruity broccoli crunch salad combines the goodness of fresh fruits and crunchy broccoli, all wrapped in a creamy, tangy dressing. It’s a delightful, healthy option for a quick side dish or refreshing lunch.
Fresh & Fruity Broccoli Crunch Salad
A nutritious broccoli salad featuring the sweetnessof blueberries, cranberries, and apples, combined with crunchy sunflower seedsand a creamy poppy seed dressing made from Greek yogurt and honey.
Ingredients
For the Broccoli Salad:
- 1 ½ pounds of fresh broccoli chopped into small, bite-sized florets
- 1 cup fresh blueberries
- 1/4 cup finely chopped red onion
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1 large apple chopped into bite-size pieces
- 1 tablespoon lemon juice to coat the apple
For the Homemade Dressing:
- 1 cup plain Greek yogurt full fat or low fat
- 1/4 cup honey
- 1 tablespoon lemon juice
- 2 teaspoons apple cider vinegar
- 1 tablespoon poppy seeds
Instructions
- Prepare the Apple: Chop the apple into bite-sized pieces and immediately toss them with 1 tablespoon of lemon juice to prevent browning.
- Combine Salad Ingredients: In a large bowl, mix the bite-sized broccoli florets, fresh blueberries, chopped red onion, dried cranberries, sunflower seeds, and the lemon-coated apple pieces.
- Make the Dressing: In a petite bowl, combine the Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds, whisking until the mixture is smooth and thoroughly blended.
- Toss the Salad: Pour the dressing over the broccoli salad mixture and gently toss until all the ingredients are evenly coated.
- Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend. Serve chilled.