This Tuna Salad with Avocado is a light, refreshing, and wholesome dish packed with vibrant flavors and healthy ingredients. The creamy avocados, crisp cucumber, and zesty lemon juice perfectly complement the tender tuna, making it a perfect option for a quick lunch or an easy dinner.
Ingredients
- Tuna and Vegetables:
- 3 cans (5 ounces each) tuna in water, drained and flaked
- 2 large avocados, peeled, pitted, and diced
- 1 English cucumber, sliced into half-moons
- 1 small red onion, thinly sliced
- ¼ cup chopped parsley or cilantro
- Dressing:
- ¼ cup olive oil
- Juice of 1 lemon
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Ingredients: Drain and flake the canned tuna into a large mixing bowl. Dice the avocados, slice the cucumber into half-moons, and thinly slice the red onion. Add these to the bowl with the tuna.
- Add Fresh Herbs: Chop parsley or cilantro and sprinkle it over the salad for freshness.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and freshly ground black pepper. Adjust seasoning to taste.
- Combine and Toss: Pour the dressing over the tuna and vegetables. Gently toss to combine, ensuring the avocados stay intact.
- Serve: Serve immediately as a standalone salad, over a bed of greens, or with crusty bread.
Conclusion
This Tuna Salad with Avocado is an easy and nutritious dish that pairs the heartiness of tuna with the creamy richness of avocado. It’s a perfect balance of textures and flavors, ideal for a quick weekday meal or a picnic-ready recipe.
Fresh and Flavorful Tuna Salad with Avocado
A simple, refreshing tuna salad featuring creamyavocado, crisp cucumber, and a zesty lemon dressing, ready in minutes.
Ingredients
Tuna and Vegetables:
- 3 cans 5 ounces each tuna in water, drained and flaked
- 2 large avocados peeled, pitted, and diced
- 1 English cucumber sliced into half-moons
- 1 small red onion thinly sliced
- ¼ cup chopped parsley or cilantro
Dressing:
- ¼ cup olive oil
- Juice of 1 lemon
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Ingredients: Drain and flake the canned tuna into a large mixing bowl. Dice the avocados, slice the cucumber into half-moons, and thinly slice the red onion. Add these to the bowl with the tuna.
- Add Fresh Herbs: Chop parsley or cilantro and sprinkle it over the salad for freshness.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and freshly ground black pepper. Adjust seasoning to taste.
- Combine and Toss: Pour the dressing over the tuna and vegetables. Gently toss to combine, ensuring the avocados stay intact.
- Serve: Serve immediately as a standalone salad, over a bed of greens, or with crusty bread.