This Fresh and Crunchy Broccoli Tuna Salad is the perfect solution. Combining protein-rich tuna with vibrant broccoli rice, crunchy sunflower seeds, and a tangy Dijon-mayo dressing, this salad is both satisfying and refreshing. It’s an excellent choice for a light lunch, a side dish, or even a simple dinner. With a few fresh herbs to brighten it up, this salad is not only healthy but also incredibly delicious.
Ingredients:
- 2 (5-ounce) cans tuna, drained
- 1 cup broccoli rice
- 1/3 cup mayonnaise
- 1/2 tablespoon Dijon mustard
- 2 green onions, sliced
- 2 tablespoons sunflower seeds
- 1-2 tablespoons chopped parsley, chives, or other herbs
- Salt and pepper, to taste
Instructions:
- Prepare the Broccoli Rice:
- If using store-bought broccoli rice, measure out 1 cup. If making your own, simply pulse fresh broccoli florets in a food processor until they resemble small rice-sized pieces.
- Mix the Tuna and Broccoli:
- In a large mixing bowl, combine the drained tuna and broccoli rice. Use a fork to flake the tuna and mix it well with the broccoli rice. This combination provides a perfect balance of protein and fiber, making the salad both hearty and nutritious.
- Prepare the Dressing:
- In a small bowl, whisk together the mayonnaise and Dijon mustard until smooth.
- The Dijon adds a tangy kick that complements the richness of the mayo.
- Combine the Ingredients:
- Pour the dressing over the tuna and broccoli mixture.
- Add the sliced green onions, sunflower seeds, and your choice of chopped herbs (parsley, chives, or others).
- Gently fold everything together until all the ingredients are evenly coated with the dressing.
- Season and Adjust:
- Taste the salad and adjust the seasoning with additional salt and pepper if needed.
- You can also add more herbs or a squeeze of lemon juice for extra brightness.
- Chill and Serve:
- For best results, chill the salad in the refrigerator for about 30 minutes before serving.
- This allows the flavors to meld together. Serve the salad cold as a light lunch, a side dish, or even as a filling for a sandwich or wrap.
Conclusion:
This Fresh and Crunchy Broccoli Tuna Salad is a delightful way to enjoy a nutritious meal without spending too much time in the kitchen. The combination of tender tuna, crisp broccoli rice, and a tangy, creamy dressing makes this salad both satisfying and delicious. Perfect for meal prep or a quick meal on the go, this salad is sure to become a staple in your recipe rotation. Enjoy the crunch, the flavors, and the freshness in every bite!