When it comes to quick, healthy, and flavorful meals, a stir-fry is always a great option. This Zucchini Stir-Fry is a perfect example of how simple ingredients can come together to create a delicious and nutritious dish. With fresh zucchini, aromatic garlic, and a savory blend of sauces, this stir-fry is both satisfying and easy to prepare. Whether you’re looking for a light lunch or a side dish to complement your dinner, this recipe is sure to become a go-to favorite.
Ingredients
- 3 medium zucchini, fresh and firm
- 1 onion, sliced
- 1 tablespoon garlic, minced
- 2 teaspoons cooking oil
- 1 dry red chili (optional)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon oyster sauce
- 2 tablespoons toasted sesame seeds
- 1 teaspoon toasted sesame oil
- Salt and pepper to taste
Instructions
- Preparation: Start by washing the zucchini thoroughly. Cut off the ends and slice the zucchini into thin rounds or half-moons, depending on your preference. Slice the onion and mince the garlic if not already prepared.
- Heat the Pan: Heat the cooking oil in a large skillet or wok over medium-high heat. If using, add the dry red chili to infuse the oil with a hint of heat.
- Sauté Aromatics: Add the sliced onion to the pan and sauté for about 2 minutes until it starts to become translucent. Incorporate the chopped garlic and continue cooking for 1-2 minutes, stirring often to avoid scorching.
- Add Zucchini: Increase the heat to high and add the sliced zucchini to the pan. Stir-fry for about 5-7 minutes, or until the zucchini is tender but still slightly crisp. Avoid overcooking to retain some crunch.
- Seasoning: Pour in the low-sodium soy sauce and oyster sauce, stirring well to coat the vegetables evenly. Continue to stir-fry for another 2-3 minutes, allowing the sauces to blend and heat through.
- Finish with Sesame: Sprinkle the toasted sesame seeds over the stir-fry and drizzle with toasted sesame oil. Toss everything together gently to combine.
- Serve: Remove the pan from heat and transfer the stir-fry to a serving dish. Serve hot, either on its own or as a side dish with rice, noodles, or your favorite protein.
Conclusion
This Zucchini Stir-Fry is a delightful, quick, and healthy dish that brings together the freshness of zucchini with the rich flavors of garlic, soy sauce, and sesame. It’s a versatile recipe that can easily be customized with additional vegetables or proteins to suit your preferences. Enjoy this stir-fry as a nutritious meal or a tasty side, and savor the simple yet delicious combination of flavors.