Flavorful Vegan Zucchini Patties

by
    

Discover the delightful world of plant-based cuisine with these Flavorful Vegan Zucchini Patties. Perfect as an appetizer, side dish, or even a main course, these patties are bursting with fresh vegetables and aromatic spices. Easy to make and incredibly versatile, they offer a tasty and nutritious option for those following a vegan lifestyle or anyone looking to enjoy a healthy, meat-free meal.

Ingredients:

  • 450 g zucchini
  • 50 g carrots
  • 1/2 onion
  • 1 clove of garlic
  • 1/2 bunch of parsley
  • 2 tablespoons flaxseed
  • 4 tablespoons starch
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon red pepper
  • 1/2 teaspoon cumin

Preparation:

  1. Prepare the Vegetables:
    • Grate the zucchini and carrots into a large mixing bowl.
    • Finely chop the half onion and add it to the bowl.
    • Mince the garlic clove and add it to the vegetable mixture.
    • Finely chop the parsley and mix it in with the other ingredients.
  2. Make the Flaxseed Mixture:
    • In a small bowl, combine the flaxseed with a few tablespoons of water to create a flax “egg.”
    • Let the mixture sit for a few minutes until it becomes gelatinous.
  3. Combine Ingredients:
    • Add the flaxseed mixture to the grated vegetables.
    • Stir in the starch, salt, black pepper, red pepper, and cumin.
    • Mix thoroughly until all ingredients are well combined and the mixture holds together.
  4. Form the Patties:
    • Using your hands, shape the mixture into small patties.
    • Place the patties on a baking sheet lined with parchment paper or a lightly greased tray.
  5. Cook the Patties:
    • Preheat a skillet over medium heat and add a small amount of oil.
    • Cook the patties in batches, about 3-4 minutes on each side, until golden brown and crispy.
    • Alternatively, you can bake the patties in a preheated oven at 180°C (350°F) for about 20-25 minutes, flipping halfway through.
  6. Serve:
    • Remove the patties from the skillet or oven and place them on a paper towel-lined plate to drain any excess oil.
    • Serve hot, garnished with additional parsley if desired.

Conclusion:

These Flavorful Vegan Zucchini Patties are a delicious and healthy way to enjoy the goodness of fresh vegetables. Packed with nutrients and seasoned to perfection, they are sure to please even the pickiest of eaters. Enjoy them on their own, with a side salad, or as part of a larger meal. Versatile and easy to make, this recipe is a fantastic addition to your plant-based culinary repertoire.