Chicken breasts are a versatile and lean protein that can be transformed into a delicious and satisfying meal with just a few key ingredients. This recipe pairs juicy, pan-seared chicken breasts with a vibrant tomato-infused rice dish, complemented by sweet corn, peppers, and aromatic dill. It’s the perfect balance of flavors and textures, making it a delightful dish for any occasion. Whether you’re cooking for a family meal or a solo dinner, this easy-to-follow recipe guarantees bold flavors in every bite.
Ingredients
- 2 chicken fillets (breasts)
- Salt, black pepper, paprika (to taste)
- 2 tablespoons olive oil
- Vegetable oil (for frying)
- 2 onions, finely chopped
- 1 carrot, grated
- 1 red onion, finely chopped
- 2 tablespoons tomato paste
- 150 ml hot water
- 1 cup rice
- 1 tablespoon tomato paste (for rice)
- 1 bell pepper, chopped
- 150 g corn (canned or frozen)
- Fresh dill, chopped (for garnish)
Instructions
- Prepare the Chicken : Season the chicken fillets generously with salt, black pepper, and paprika on both sides.
- Sear the Chicken : In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the chicken fillets and cook for about 5-6 minutes on each side, until golden brown and cooked through.
- Cook the Vegetables : Using the same skillet, add a splash of vegetable oil if needed. Toss in the chopped onions (both regular and red), and sauté for 3-4 minutes until they become soft and translucent. Add the grated carrot and cook for another 3 minutes, stirring frequently.
- Make the Tomato Sauce : Stir in the 2 tablespoons of tomato paste and cook for about 1 minute to release its flavors. Gradually pour in the hot water, stirring to create a smooth sauce.
- Prepare the Rice : In a medium pot, heat a tablespoon of vegetable oil over medium heat. Add the chopped bell pepper and corn, sautéing for 3-4 minutes. Stir in the rice and toast it gently for about 2 minutes. Add 1 tablespoon of tomato paste and mix well to coat the rice.
- Cook the Rice : Pour in enough water to cover the rice (usually about 2 cups for 1 cup of rice). Cook for 15-18 minutes or until the rice is fully cooked and all the water is absorbed.
- Combine and Serve : To serve, place a generous portion of the tomato-infused rice on a plate, spoon some of the sautéed vegetables on top, and nestle the pan-seared chicken breast alongside. Drizzle the tomato sauce over the chicken and garnish with freshly chopped dill for a burst of freshness.
Conclusion
This flavorful chicken breast recipe is a satisfying meal that brings together tender chicken, savory vegetables, and tomato-scented rice. The combination of textures and flavors, from the sweetness of the corn and bell peppers to the richness of the tomato sauce, creates a well-rounded and delightful dish. Garnished with fresh dill, this meal is not only hearty but also vibrant and refreshing. Perfect for weeknight dinners or casual entertaining, it’s a versatile recipe that everyone will love!