If you’re looking for a delicious and easy-to-make meal that fits perfectly into a low-carb or keto diet, this Flavorful Keto Chicken Stir-Fry is just what you need. Packed with tender chicken, vibrant vegetables, and a savory sauce, this dish offers a satisfying and nutritious option for lunch or dinner. The best part? It comes together in just a few simple steps, making it perfect for busy weeknights or when you’re short on time. Let’s dive into this tasty, guilt-free recipe that’s sure to become a favorite in your household.
Ingredients:
- 3 boneless, skinless chicken breasts, thinly sliced
- 1 teaspoon avocado or olive oil
- 3 cups shredded green cabbage
- 1 tablespoon arrowroot powder (as a low-carb substitute for cornstarch)
- 1/2 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/2 cup chicken broth or water
- 1 tablespoon coconut aminos (as a low-carb alternative to soy sauce)
- 1 red bell pepper, thinly sliced
Instructions:
- Prepare the Chicken: Start by heating the avocado or olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breasts to the pan and cook until they are golden brown and fully cooked, about 5-7 minutes.
- Sauté the Vegetables: In the same pan, add the shredded cabbage and sliced red bell pepper. Stir-fry the vegetables for 3-4 minutes until they begin to soften but still retain some crunch.
- Make the Sauce: In a small bowl, whisk together the arrowroot powder, ground ginger, garlic powder, chicken broth, and coconut aminos. Make sure the arrowroot powder is fully dissolved to avoid any lumps.
- Combine and Cook: Return the cooked chicken to the pan with the vegetables. Drizzle the sauce over the chicken and vegetables, then toss thoroughly to ensure everything is evenly covered. Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and fully incorporate with the ingredients.
- Serve and Enjoy: Once everything is heated through and the sauce has thickened, remove the pan from the heat. Serve your keto chicken stir-fry hot, garnished with fresh herbs if desired, and enjoy a satisfying, low-carb meal.
Conclusion:
This Flavorful Keto Chicken Stir-Fry is a quick, easy, and nutritious dish that aligns perfectly with a low-carb lifestyle. With its tender chicken, crisp vegetables, and a savory sauce that ties it all together, this meal is not only delicious but also incredibly versatile. Whether you’re following a keto diet or simply looking for a lighter meal option, this stir-fry is sure to please. Give it a try the next time you need a fast and healthy dinner solution!