This Grilled Eggplant Skillet offers a delicious blend of smoky eggplant with vibrant vegetables and fragrant spices. Whether you serve it as a hearty main course or a flavorful side, it’s ideal for any occasion. The mix of eggplant, tomatoes, and bell peppers, spiced with cumin and garlic, delivers a robust and satisfying dish that’s both nutritious and delectable.
Ingredients:
- 1 large eggplant, grilled and chopped
- 3 tablespoons oil (olive oil or vegetable oil)
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 1 tablespoon garlic, minced
- 1 tablespoon tomato paste
- Salt and black pepper, to taste
- 1/2 teaspoon cumin
- 3 tomatoes, chopped
- 1 chili pepper, chopped (optional, for a spicy kick)
Instructions:
- Prepare the Eggplant:
- Start by grilling the eggplant. You can do this on an outdoor grill, stovetop grill pan, or even directly over the flame of a gas stove.
- Grill the eggplant until the skin is charred and the flesh is soft, turning occasionally to ensure even cooking.
- Once grilled, let the eggplant cool slightly, then peel off the charred skin. Chop the grilled eggplant into bite-sized pieces and set aside.
- Cook the Vegetables:
- Heat the oil in a large skillet over medium heat.
- Add the chopped onion and green bell pepper to the skillet. Sauté them for about 5 minutes, or until the onion is translucent and the bell pepper is softened.
- Stir in the minced garlic and cook for another 1-2 minutes, until the garlic is fragrant.
- Add the Tomatoes and Spices:
- Add the chopped tomatoes, tomato paste, cumin, salt, and black pepper to the skillet.
- If using a chili pepper for a spicy version, add it now.
- Cook the mixture for about 5-7 minutes, stirring occasionally, until the tomatoes have broken down and the flavors have melded together.
- Combine the Eggplant:
- Add the chopped grilled eggplant to the skillet, stirring to coat it with the tomato and vegetable mixture.
- Cook for an additional 5 minutes, allowing the eggplant to absorb the flavors of the sauce.
- Serve:
- Taste the dish and adjust the seasoning with more salt or pepper if needed.
- Serve the grilled eggplant skillet hot, garnished with fresh herbs like parsley or cilantro if desired.
Conclusion:
This Grilled Eggplant Skillet is a delicious and healthy dish that’s full of vibrant flavors. The smoky grilled eggplant pairs perfectly with the sweetness of the tomatoes and the slight heat from the chili pepper, all brought together with the warmth of cumin and garlic. It’s a versatile dish that can be enjoyed on its own, with a side of crusty bread, or as a complement to your favorite grilled meats. Give this recipe a try for a satisfying meal that’s sure to impress!