Chicken Chop Suey is a classic stir-fry dish that brings together tender chicken, fresh vegetables, and a savory sauce in a quick and easy meal. With its vibrant mix of ingredients like beansprouts, carrots, and spring onions, this dish is not only delicious but also packed with nutrients. The combination of soy sauce, honey, and oyster sauce creates a delightful balance of sweet and savory flavors that make this dish a favorite in many households. Perfect for a weeknight dinner or a quick lunch, this Chicken Chop Suey is sure to satisfy your cravings.
Ingredients:
- 400g (14oz) boneless, skinless chicken thighs, sliced into bite-sized chunks
- 455g (1lb) raw beansprouts
- 100g (3.5oz) carrots, sliced into thin strips
- 1 clove garlic, finely chopped
- 1 knob fresh ginger, sliced thinly
- 5 spring onions, sliced diagonally into strips
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon oyster sauce
- ⅓ cup (80ml) water
- Salt and black pepper, to taste
- Spray oil
Instructions:
1. Prepare the Chicken:
- Preheat a large non-stick skillet or wok on medium-high heat. Lightly spray the pan with oil.
- Add the bite-sized chicken chunks to the skillet and season with a pinch of salt and black pepper. Stir-fry the chicken for about 5-7 minutes, or until fully cooked and golden brown.
2. Stir-Fry the Vegetables:
- In the same skillet, add the finely chopped garlic, thinly sliced ginger, and carrots. Stir-fry for about 2-3 minutes, until the carrots begin to soften.
- Add the beansprouts and spring onions to the skillet.
- Continue stir-frying for another 2-3 minutes, until the vegetables reach a tender yet crisp texture.
3. Make the Sauce:
- In a small bowl, mix together the soy sauce, honey, oyster sauce, and water. Stir until well combined.
4. Combine and Cook:
- Add the cooked chicken back into the skillet with the vegetables.
- Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly.
- Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld together.
5. Serve:
- Once the Chicken Chop Suey is ready, remove it from the heat and serve immediately. This dish is delicious on its own or served over steamed rice or noodles.
Conclusion:
This Chicken Chop Suey is a delicious and versatile dish that’s perfect for any meal. The tender chicken, crisp vegetables, and flavorful sauce create a satisfying stir-fry that’s sure to become a staple in your kitchen. Easy to make and full of fresh ingredients, this dish is a great way to enjoy a quick and healthy dinner. Enjoy the rich flavors and delightful textures of this classic Chicken Chop Suey!