There’s nothing better than a homemade meal that’s quick, healthy, and packed with flavor. If you’re craving something savory, satisfying, and easy to make, this Flavorful Chicken and Broccoli Stir-Fry is the perfect dish.
With tender chicken, crisp broccoli, and a rich, savory sauce, this stir-fry delivers the perfect balance of flavors and textures. Whether you need a quick weeknight dinner or a meal-prep option for busy days, this dish is fast, customizable, and better than takeout!
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 30 minutes with minimal prep.
- Healthy & Nutritious – Packed with lean protein, fiber, and vitamins.
- Customizable – Adjust the sauce, veggies, or protein to suit your taste.
- Budget-Friendly – Uses simple, affordable ingredients.
- Perfect for Meal Prep – Stays fresh and reheats beautifully.
Ingredients for Flavorful Chicken and Broccoli Stir-Fry
Here’s everything you’ll need for this easy and delicious stir-fry:
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts, boneless and skinless (sliced thin) | 2 |
| Broccoli florets | 2 cups |
| Red bell pepper, sliced | 1 |
| Garlic cloves, minced | 3 |
| Vegetable oil | 2 tbsp |
For the Sauce
| Ingredient | Quantity |
|---|---|
| Soy sauce | ¼ cup |
| Oyster sauce | 2 tbsp |
| Chicken broth | ¼ cup |
| Cornstarch | 1 tbsp |
| Brown sugar | 1 tbsp |
| Salt and black pepper | To taste |
Step-by-Step Instructions
1. Prepare the Sauce
- In a small bowl, mix together soy sauce, oyster sauce, chicken broth, cornstarch, and brown sugar.
- Stir well until fully combined and set aside.
2. Sauté the Chicken
- Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat.
- Add the sliced chicken, season with salt and pepper, and stir-fry for 5–7 minutes until fully cooked.
- Remove the chicken from the pan and set it aside.
3. Cook the Vegetables
- Using the same pan, heat the remaining 1 tablespoon of vegetable oil.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Toss in broccoli florets and sliced red bell pepper.
- Stir-fry for 3–4 minutes, keeping the vegetables crisp but tender.
4. Combine and Simmer
- Return the cooked chicken to the skillet with the vegetables.
- Pour the prepared sauce over the mixture and stir well.
- Let it simmer for 2–3 minutes, allowing the sauce to thicken.
5. Serve & Enjoy
- Remove from heat and serve over steamed rice or noodles.
- Garnish with sesame seeds, chopped green onions, or crushed peanuts for extra flavor.
Health Benefits of Chicken and Broccoli Stir-Fry
1. High in Protein for Muscle Health
- Chicken breast is a lean protein source that helps build and repair muscles.
2. Loaded with Vitamins and Antioxidants
- Broccoli is rich in vitamin C, fiber, and antioxidants, supporting immunity and digestion.
- Red bell peppers provide vitamin A and vitamin C, essential for skin and eye health.
3. Low in Carbs, High in Fiber
This dish is naturally low-carb and great for weight management and gut health.
4. Balanced Macronutrients
With protein from chicken, fiber from vegetables, and healthy fats from oil, this dish offers a well-rounded, nutritious meal.
Tips for the Best Chicken and Broccoli Stir-Fry
1. Slice the Chicken Thinly
- Thin slices cook quickly and stay tender. Use a sharp knife for even cuts.
2. Don’t Overcook the Vegetables
- Stir-fry broccoli and peppers until just tender to keep their crunch.
3. Let the Sauce Thicken
- Simmer for a few minutes to allow the cornstarch to thicken the sauce properly.
4. Use a Wok for Better Results
- A wok distributes heat evenly, ensuring all ingredients cook perfectly.
5. Adjust the Sauce to Your Taste
- For a spicier kick, add red pepper flakes or sriracha.
- For a sweeter flavor, increase the brown sugar slightly.
Tasty Variations to Try
1. Make It Spicy
- Add chili flakes, sriracha, or fresh jalapeños for heat.
2. Try Different Proteins
- Substitute chicken with shrimp, beef, tofu, or turkey.
3. Add More Vegetables
- Try mushrooms, snap peas, carrots, or baby corn for variety.
4. Make It Gluten-Free
- Use tamari or coconut aminos instead of soy sauce.
5. Add a Crunchy Topping
- Garnish with toasted sesame seeds or crushed peanuts for extra texture.
Serving Suggestions
This Flavorful Chicken and Broccoli Stir-Fry pairs well with:
- Steamed jasmine or brown rice for a classic meal.
- Garlic noodles or lo mein for a comforting twist.
- Cauliflower rice for a low-carb option.
- Fresh spring rolls as a light side dish.
Storage & Reheating Tips
1. How to Store Leftovers
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months in portioned containers.
2. How to Reheat
- Stovetop: Heat in a pan over medium heat for 5 minutes.
- Microwave: Heat in 30-second intervals, stirring in between.
Frequently Asked Questions (FAQ)
1. Can I make this dish ahead of time?
Yes! Cook the chicken and chop the veggies in advance. Store separately and stir-fry before serving.
2. Can I use frozen broccoli?
Yes! Blanch it in hot water for 1–2 minutes before stir-frying.
3. What’s a good substitute for oyster sauce?
Use hoisin sauce, teriyaki sauce, or extra soy sauce for a similar flavor.
4. How do I prevent the chicken from drying out?
Cook it on medium-high heat and avoid overcooking. Marinating the chicken beforehand also helps!
5. Can I make this dish keto-friendly?
Yes! Replace cornstarch with xanthan gum and serve with cauliflower rice.
6. How can I thicken the sauce more?
Mix an extra teaspoon of cornstarch with water and stir it in while simmering.
Final Thoughts
This Flavorful Chicken and Broccoli Stir-Fry is a quick, healthy, and incredibly delicious meal that’s perfect for busy days. Whether you’re cooking for your family or meal-prepping for the week, this dish is a must-try!
Try this recipe today and enjoy a homemade, restaurant-quality stir-fry!