Flavor-Packed Veggie Fried Rice: A Quick and Nutritious Delight

Veggie Fried Rice is a go-to dish that’s not only quick and easy to prepare but also packed with vibrant vegetables and delicious flavors. This versatile recipe is perfect for using up leftover rice and any veggies you have on hand. It’s a wholesome meal in itself or a delightful side that pairs well with any main course. Whether you’re looking for a satisfying lunch or a light dinner, this veggie fried rice is a nutritious and flavorful option that can be whipped up in no time.

Ingredients:

• 1 tablespoon vegetable oil
• ½ cup carrot, diced
• 1 tablespoon garlic, minced
• ½ cup onion, diced
• ½ cup bell pepper, diced
• ½ cup broccoli florets, chopped
• ½ cup edamame or peas
• ⅓ cup corn
• 3 eggs, beaten
• 3 cups white rice, cooked and chilled
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1/2 teaspoon pepper, to taste

Instructions:

Prepare the Ingredients:

• Ensure all vegetables are washed and diced as indicated.
• It’s best to use cold, cooked rice for this recipe, so if you don’t have leftovers, cook the rice in advance and chill it in the refrigerator.

Cook the Vegetables:

• In a large skillet or wok, warm the vegetable oil over medium-high heat.
• Add the chopped carrots and sauté for 2-3 minutes until they begin to soften.
• Next, add the minced garlic, diced onion, and bell pepper.
• Stir-fry for another 2 minutes until the vegetables are slightly tender.

Add Broccoli and Edamame:

• Add the broccoli florets and edamame (or peas) to the skillet.
• Continue to stir-fry for another 2-3 minutes until the vegetables are tender but still crisp.

Stir in the Corn:

• Add the corn to the vegetable mixture and stir everything together for another minute.

Scramble the Eggs:

• Push the vegetables to one side of the skillet.
• In a large skillet or wok, warm the vegetable oil over medium-high heat.
• Add the chopped carrots and sauté for 2-3 minutes until they begin to soften.

Add the Rice:

• Add the chilled white rice to the skillet, breaking up any clumps with a spatula.
• Stir everything together, ensuring the rice is well combined with the vegetables and eggs.

Season the Fried Rice:

• Pour the soy sauce and sesame oil over the rice.
• Stir well to evenly distribute the sauces throughout the dish.
• Add pepper to taste and continue to stir-fry for another 2-3 minutes until the rice is heated through and slightly crisp.

Serve:

• Once everything is well combined and heated through, remove the skillet from the heat.
• Serve the veggie fried rice hot, garnished with additional sesame seeds or chopped green onions if desired.

Conclusion:

This veggie fried rice is a delightful and nutritious way to enjoy a variety of vegetables in one flavorful dish. It’s quick to prepare, making it perfect for busy weeknights or as a satisfying side for any meal. Whether you’re making it as a main dish or as a complement to your favorite Asian-inspired recipes, this veggie fried rice is sure to please everyone at the table. Try this recipe and savor the combination of fresh veggies, fluffy rice, and rich flavors!