If you’re looking for a quick, flavorful, and healthy zucchini dish that’s perfect for any day of the week, you’ve come to the right place! This Everyday Delicious Zucchini Dish is not only simple to make but packed with fresh vegetables, tender chicken, and melted cheese. It’s a versatile dish that can be enjoyed on its own or as a side, and once you try it, you’ll want to make it every day!
Ingredients:
- 1 zucchini, sliced
- 1 onion, finely chopped
- 1 carrot, grated
- 2 cloves of garlic, minced
- 1 large tomato, chopped
- 3 eggs, beaten
- 100 grams of breadcrumbs
- 1 chicken breast, diced into bite-sized chunks
- 200 grams of hard cheese, grated (such as cheddar or gouda)
- Salt, to taste
- Black pepper, to taste
- Thyme, to taste
- Olive oil, for frying and greasing
Instructions:
Step 1: Prepare the Chicken and Vegetables
- Warm a splash of olive oil in a skillet over medium heat.
- Toss in the diced onion and sauté for 3 to 4 minutes, or until it becomes tender.
- Stir in the grated carrot and minced garlic, cooking for another 2 minutes until fragrant.
- Add the chicken fillet pieces to the pan, season with salt, black pepper, and thyme, and cook until the chicken is fully cooked and slightly browned, about 6-8 minutes. Remove from heat and set aside.
Step 2: Layer the Zucchini and Tomato
- Preheat your oven to 180°C (350°F).
- Lightly coat a baking dish with a small amount of olive oil.
- Layer the sliced zucchini in the bottom of the dish, followed by the chopped tomato.
- Spread the cooked chicken and vegetable mixture evenly over the zucchini and tomato layers.
Step 3: Prepare the Egg Mixture
- In a bowl, whisk together the eggs with a pinch of salt and black pepper.
- Pour the egg mixture over the chicken and vegetable layers, ensuring it covers everything evenly.
Step 4: Add Breadcrumbs and Cheese
- Sprinkle the breadcrumbs evenly over the top of the dish.
- Follow with the grated hard cheese, ensuring a generous layer of cheese to create a golden, crispy topping.
Step 5: Bake the Zucchini Dish
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the zucchini is tender.
- If the cheese browns too quickly, cover the dish loosely with foil and continue baking until done.
Step 6: Serve and Enjoy
- Once the dish is baked to perfection, remove it from the oven and allow it to cool for a few minutes.
- Serve hot, garnished with extra thyme or parsley, and enjoy this delicious, everyday zucchini dish!
Conclusion:
This Everyday Delicious Zucchini Dish is a perfect combination of tender vegetables, savory chicken, and melted cheese. It’s an ideal recipe for busy days when you want to prepare something healthy, hearty, and satisfying. With simple ingredients and easy preparation, this dish is bound to become a staple in your kitchen. Serve it as a main meal or a side dish and enjoy its fresh, comforting flavors every day!