Breakfast should be easy, delicious, and nutritious, and this Egg Tortilla Bake delivers on all three! With a crispy tortilla base, a rich egg and cheese filling, and a variety of flavor combinations, this dish is perfect for a quick breakfast or a weekend brunch. Whether you’re craving a classic veggie version, a Mediterranean twist, or a savory spinach and feta bake, this recipe has something for everyone.
Why You’ll Love This Recipe
- Quick & Easy: Takes only 10 minutes to prep and 25 minutes to bake.
- Customizable: Choose from three flavorful variations.
- Nutrient-Rich: Packed with protein, fiber, and healthy fats.
- Perfect for Meal Prep: Make ahead for a hassle-free breakfast.
- Diet-Friendly: Can be adapted for vegetarian, low-carb, or gluten-free diets.
Ingredients for Egg Tortilla Bake
Base Ingredients
| Ingredient | Quantity |
|---|---|
| Cooking spray or oil | For greasing |
| Tortilla (8–10 inches) | 1 |
| Large eggs | 3 |
| Cottage cheese | ⅓ cup |
| Salt | To taste |
| Black pepper | To taste |
Flavor Option 1: Classic Veggie & Mozzarella
| Ingredient | Quantity |
|---|---|
| Diced tomatoes | As desired |
| Diced green peppers | As desired |
| Chopped spinach or arugula | As desired |
| Mozzarella cheese | ¼ cup |
Flavor Option 2: Mediterranean Feta & Olives
| Ingredient | Quantity |
|---|---|
| Diced tomatoes | As desired |
| Kalamata olives (chopped) | As desired |
| Red onions (diced) | As desired |
| Chopped spinach | As desired |
| Feta cheese (crumbled) | ¼ cup |
| Mozzarella cheese | ¼ cup |
Flavor Option 3: Spinach, Shallot & Feta
| Ingredient | Quantity |
|---|---|
| Chopped shallots | ¼ cup |
| Fresh spinach | 2 cups |
| Feta cheese (crumbled) | ¼ cup |
| Mozzarella cheese | ¼ cup |
| Salt | ½ tsp |
| Black pepper | ½ tsp |
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with cooking spray or oil.
2. Prepare the Egg Mixture
- In a medium bowl, whisk together the eggs, cottage cheese, salt, and black pepper until smooth.
3. Assemble the Tortilla Base
- Lay the tortilla flat in the greased baking dish, pressing it against the sides to create a “crust.”
4. Choose Your Flavor Combination
Option 1: Classic Veggie & Mozzarella
- Add diced tomatoes, green peppers, and spinach over the tortilla.
- Pour the egg mixture over the veggies.
- Sprinkle with mozzarella cheese.
Option 2: Mediterranean Feta & Olives
- Layer diced tomatoes, olives, red onions, and spinach on the tortilla.
- Pour the egg mixture over the toppings.
- Add feta and mozzarella cheese on top.
Option 3: Spinach, Shallot & Feta
- Sauté shallots and spinach in a pan over medium heat until softened (about 3 minutes).
- Spread the mixture over the tortilla.
- Pour in the egg mixture and top with feta and mozzarella cheese.
5. Bake the Egg Tortilla
- Place in the preheated oven and bake for 20–25 minutes until the eggs are set and the cheese is golden and bubbly.
- Test doneness by inserting a toothpick in the center—if it comes out clean, it’s ready!
6. Serve & Enjoy
- Let it cool for a couple of minutes before slicing.
- Garnish with extra herbs, cheese, or hot sauce.
- Serve with avocado, salsa, or a fresh salad.
Health Benefits of Egg Tortilla Bake
| Nutrient | Benefit |
|---|---|
| Protein (Eggs, cheese) | Builds and repairs muscles |
| Fiber (Spinach, tomatoes) | Supports digestion |
| Healthy Fats (Cheese, olives) | Keeps you full |
| Calcium (Cheese, eggs) | Strengthens bones |
| Antioxidants (Veggies) | Boosts immunity |
Creative Variations to Try
1. High-Protein Power Breakfast
- Add cooked chicken or turkey sausage for extra protein.
2. Low-Carb & Keto-Friendly
- Use a low-carb tortilla or skip the tortilla altogether, baking the egg mixture in a greased dish.
3. Dairy-Free Option
- Swap cottage cheese for dairy-free yogurt and use vegan cheese.
4. Spicy Version
- Add sliced jalapeños or red pepper flakes for heat.
5. Brunch Party Style
- Double the recipe and bake in a larger dish for a crowd.
FAQs About Egg Tortilla Bake
1. Can I make this ahead of time?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
2. Can I freeze Egg Tortilla Bake?
Absolutely! Wrap tightly and freeze for up to 1 month. Reheat in the oven.
3. Can I use whole wheat or gluten-free tortillas?
Yes! Any sturdy tortilla will work.
4. How can I make it crispier?
Brush the tortilla with a little oil or butter before baking.
5. Can I add meat to this recipe?
Yes! Cooked bacon, sausage, or ham makes a great addition.
6. What can I serve with Egg Tortilla Bake?
Try it with avocado slices, salsa, or a fresh side salad.
Final Thoughts
Egg Tortilla Bake is a quick, easy, and customizable breakfast that you’ll want to make again and again. Whether you choose the classic veggie, the Mediterranean twist, or the savory spinach and feta, you’re in for a delicious, nutritious meal.
So, gather your ingredients and give this Egg Tortilla Bake a try today!
Enjoyed this recipe? Share it with your friends and family!
Print
Egg Tortilla Bake: A Versatile Breakfast Delight (2 Ways)
- Total Time: 35 minutes
- Yield: 2 servings 1x
Description
A simple and versatile egg tortilla bake featuringa tortilla crust, eggs, cottage cheese, and customizable veggie and cheesefillings, making it a perfect quick breakfast or brunch dish.
Ingredients
Base Ingredients:
- Cooking spray or a little oil for greasing the baking dish
- 1 tortilla (8-10 inches in diameter)
- 3 large eggs
- ⅓ cup cottage cheese
- Salt to taste
- Black pepper to taste
Flavor Option One Classic Veggie & Mozzarella:
- Diced tomatoes
- Diced green peppers
- Chopped spinach or arugula
- ¼ cup mozzarella cheese (or choice of cheese)
Flavor Option Two Mediterranean Feta & Olives:
- Diced tomatoes
- Kalamata olives (chopped)
- Red onions (diced)
- Chopped spinach
- ¼ cup feta cheese (crumbled)
- ¼ cup mozzarella cheese
Flavor Option Three Spinach, Shallot & Feta:
- ¼ cup chopped shallots
- 2 cups fresh spinach
- ¼ cup crumbled feta cheese
- ¼ cup mozzarella cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish (approximately 8×8 inches or similar size) with cooking spray or oil.
Prepare the Egg Mixture:
- In a medium bowl, whisk together the eggs, cottage cheese, salt, and black pepper until fully combined. Set aside.
Assemble the Tortilla Base:
- Lay the tortilla flat in the prepared baking dish. It should cover the bottom of the dish and create a “crust” for the egg bake.
Choose Your Flavor Combination:
- For Option One: Spread diced tomatoes, green peppers, and spinach over the tortilla. Pour the egg mixture over the vegetables and sprinkle mozzarella cheese evenly on top.
- For Option Two: Layer diced tomatoes, olives, red onions, and spinach on the tortilla. Pour the egg mixture over the veggies and top with feta and mozzarella cheese.
- For Option Three: Sauté the shallots and spinach in a small pan over medium heat until the spinach is wilted and the shallots are softened (about 3 minutes). Spread the sautéed mixture over the tortilla. Pour the egg mixture over and sprinkle with crumbled feta and mozzarella cheese.
Bake:
- Place in the preheated oven and cook for 20 to 25 minutes, or until the eggs are firm and the cheese is bubbly and lightly browned.
- You can check doneness by inserting a toothpick in the center—if it comes out clean, it’s ready.
Serve:
- Let the egg tortilla bake cool for a couple of minutes before slicing and serving. Garnish with extra herbs or cheese if desired. Serve hot, with a side of salsa or avocado for extra flavor.
Notes
- Tortilla Choice: Whole wheat, gluten-free, or low-carb tortillas all work well.
- Extra Crispiness: Lightly toast the tortilla before adding the egg mixture for a crunchier base.
- Make It Spicy: Add diced jalapeños or a dash of hot sauce.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
- Freezing: Wrap individual portions and freeze for up to 1 month.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American