Breakfast should be easy, delicious, and nutritious, and this Egg Tortilla Bake delivers on all three! With a crispy tortilla base, a rich egg and cheese filling, and a variety of flavor combinations, this dish is perfect for a quick breakfast or a weekend brunch. Whether you’re craving a classic veggie version, a Mediterranean twist, or a savory spinach and feta bake, this recipe has something for everyone.
Why You’ll Love This Recipe
- Quick & Easy: Takes only 10 minutes to prep and 25 minutes to bake.
- Customizable: Choose from three flavorful variations.
- Nutrient-Rich: Packed with protein, fiber, and healthy fats.
- Perfect for Meal Prep: Make ahead for a hassle-free breakfast.
- Diet-Friendly: Can be adapted for vegetarian, low-carb, or gluten-free diets.
Ingredients for Egg Tortilla Bake
Base Ingredients
| Ingredient | Quantity |
|---|---|
| Cooking spray or oil | For greasing |
| Tortilla (8–10 inches) | 1 |
| Large eggs | 3 |
| Cottage cheese | ⅓ cup |
| Salt | To taste |
| Black pepper | To taste |
Flavor Option 1: Classic Veggie & Mozzarella
| Ingredient | Quantity |
|---|---|
| Diced tomatoes | As desired |
| Diced green peppers | As desired |
| Chopped spinach or arugula | As desired |
| Mozzarella cheese | ¼ cup |
Flavor Option 2: Mediterranean Feta & Olives
| Ingredient | Quantity |
|---|---|
| Diced tomatoes | As desired |
| Kalamata olives (chopped) | As desired |
| Red onions (diced) | As desired |
| Chopped spinach | As desired |
| Feta cheese (crumbled) | ¼ cup |
| Mozzarella cheese | ¼ cup |
Flavor Option 3: Spinach, Shallot & Feta
| Ingredient | Quantity |
|---|---|
| Chopped shallots | ¼ cup |
| Fresh spinach | 2 cups |
| Feta cheese (crumbled) | ¼ cup |
| Mozzarella cheese | ¼ cup |
| Salt | ½ tsp |
| Black pepper | ½ tsp |
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with cooking spray or oil.
2. Prepare the Egg Mixture
- In a medium bowl, whisk together the eggs, cottage cheese, salt, and black pepper until smooth.
3. Assemble the Tortilla Base
- Lay the tortilla flat in the greased baking dish, pressing it against the sides to create a “crust.”
4. Choose Your Flavor Combination
Option 1: Classic Veggie & Mozzarella
- Add diced tomatoes, green peppers, and spinach over the tortilla.
- Pour the egg mixture over the veggies.
- Sprinkle with mozzarella cheese.
Option 2: Mediterranean Feta & Olives
- Layer diced tomatoes, olives, red onions, and spinach on the tortilla.
- Pour the egg mixture over the toppings.
- Add feta and mozzarella cheese on top.
Option 3: Spinach, Shallot & Feta
- Sauté shallots and spinach in a pan over medium heat until softened (about 3 minutes).
- Spread the mixture over the tortilla.
- Pour in the egg mixture and top with feta and mozzarella cheese.
5. Bake the Egg Tortilla
- Place in the preheated oven and bake for 20–25 minutes until the eggs are set and the cheese is golden and bubbly.
- Test doneness by inserting a toothpick in the center—if it comes out clean, it’s ready!
6. Serve & Enjoy
- Let it cool for a couple of minutes before slicing.
- Garnish with extra herbs, cheese, or hot sauce.
- Serve with avocado, salsa, or a fresh salad.
Health Benefits of Egg Tortilla Bake
| Nutrient | Benefit |
|---|---|
| Protein (Eggs, cheese) | Builds and repairs muscles |
| Fiber (Spinach, tomatoes) | Supports digestion |
| Healthy Fats (Cheese, olives) | Keeps you full |
| Calcium (Cheese, eggs) | Strengthens bones |
| Antioxidants (Veggies) | Boosts immunity |
Creative Variations to Try
1. High-Protein Power Breakfast
- Add cooked chicken or turkey sausage for extra protein.
2. Low-Carb & Keto-Friendly
- Use a low-carb tortilla or skip the tortilla altogether, baking the egg mixture in a greased dish.
3. Dairy-Free Option
- Swap cottage cheese for dairy-free yogurt and use vegan cheese.
4. Spicy Version
- Add sliced jalapeños or red pepper flakes for heat.
5. Brunch Party Style
- Double the recipe and bake in a larger dish for a crowd.
FAQs About Egg Tortilla Bake
1. Can I make this ahead of time?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
2. Can I freeze Egg Tortilla Bake?
Absolutely! Wrap tightly and freeze for up to 1 month. Reheat in the oven.
3. Can I use whole wheat or gluten-free tortillas?
Yes! Any sturdy tortilla will work.
4. How can I make it crispier?
Brush the tortilla with a little oil or butter before baking.
5. Can I add meat to this recipe?
Yes! Cooked bacon, sausage, or ham makes a great addition.
6. What can I serve with Egg Tortilla Bake?
Try it with avocado slices, salsa, or a fresh side salad.
Final Thoughts
Egg Tortilla Bake is a quick, easy, and customizable breakfast that you’ll want to make again and again. Whether you choose the classic veggie, the Mediterranean twist, or the savory spinach and feta, you’re in for a delicious, nutritious meal.
So, gather your ingredients and give this Egg Tortilla Bake a try today!
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