Egg and Veggie Stir-Fry: A Quick and Nutritious Meal

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Egg and Veggie Stir-Fry is a vibrant and healthy dish that’s perfect for a quick and easy meal. Packed with colorful vegetables and protein-rich eggs, this stir-fry is both delicious and nutritious. Follow this guide to create a flavorful Egg and Veggie Stir-Fry that will become a favorite in your household.

Ingredients

  • 4 large eggs
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup snap peas, ends trimmed
  • 1 medium carrot, julienned
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce (optional)
  • Salt and pepper to taste
  • Garnish with sesame seeds and chopped green onions.

Instructions

Prepare the Eggs

  • Beat the Eggs: In a small bowl, beat the 4 large eggs and season with a pinch of salt and pepper.
  • Cook the Eggs: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beaten eggs to the skillet, cooking and stirring until they are fully set. Move the scrambled eggs to a plate and keep them aside.

Stir-Fry the Vegetables

  • Heat Oil: In the same skillet or wok, add the remaining 1 tablespoon of vegetable oil and heat over medium-high heat.
  • Sauté Garlic and Ginger: Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  • Add Vegetables: Add the thinly sliced red and yellow bell peppers, broccoli florets, snap peas, and julienned carrot. Sauté the vegetables for 4-5 minutes until they are tender yet still crisp.

Combine and Season

  • Add the Eggs Back: Return the scrambled eggs to the skillet with the vegetables.
  • Season: Pour in the low-sodium soy sauce and oyster sauce (if using). Mix thoroughly to combine all ingredients and ensure they are heated evenly.
  • Adjust Seasoning: Taste and adjust the seasoning with salt and pepper if needed.

Serve

  • Garnish: Sprinkle sesame seeds and chopped green onions over the stir-fry.
  • Serve Hot: Serve the egg and veggie stir-fry hot, on its own or over steamed rice or noodles.

Conclusion

This Egg and Veggie Stir-Fry is a quick, easy, and nutritious meal that’s perfect for any occasion. The combination of colorful vegetables and protein-rich eggs, seasoned with soy sauce and ginger, creates a flavorful and satisfying dish. Enjoy the vibrant flavors and healthy benefits of this delightful stir-fry. Happy cooking!