Sometimes, the best dishes are the simplest. This Easy Vegetable Bake is the perfect example—a nutritious, comforting, and flavorful dish that fits any meal of the day. Whether you’re looking for a healthy side dish, a meatless main course, or a meal-prep-friendly option, this baked vegetable casserole is sure to satisfy.
With roasted broccoli, cauliflower, sautéed onions, and bell peppers enveloped in a cheesy, egg-based mixture, every bite is packed with flavor and nourishment. Let’s dive into how you can make this wholesome delight right in your kitchen!
Why You’ll Love This Easy Vegetable Bake
✔ Nutrient-Packed – Loaded with vitamins, fiber, and antioxidants.
✔ Simple & Quick – Easy prep with minimal effort.
✔ Customizable – Use your favorite veggies and cheeses.
✔ Meal-Prep Friendly – Perfect for make-ahead meals.
✔ Kid-Approved – A delicious way to sneak in more veggies!
Ingredients for Easy Vegetable Bake
Here’s everything you need to make this cheesy vegetable casserole:
Vegetables
| Ingredient | Quantity | Notes |
|---|---|---|
| Broccoli | 1 medium head | Cut into medium florets |
| Cauliflower | 1 small head | Cut into florets |
| Olive oil | 1 tablespoon | For roasting the vegetables |
| Onion, diced | 1 small | Adds sweetness and depth |
| Red bell pepper, sliced | ½ | Provides color and mild sweetness |
Bake Mixture
| Ingredient | Quantity | Notes |
|---|---|---|
| Eggs, lightly beaten | 3 | Binds everything together |
| Olive oil | 5 tablespoons | Keeps the bake moist and flavorful |
| Milk of choice | 1⅓ cups | Dairy or plant-based works well |
| Flour of choice | ¾ cup | All-purpose, whole wheat, or gluten-free |
| Parmesan cheese, grated | ½ cup | Adds a savory, nutty flavor |
| Paprika | 1 teaspoon | Provides mild smokiness |
| Garlic powder | 1 teaspoon | Enhances depth of flavor |
| Salt & Black Pepper | To taste | Balances flavors |
| Fresh parsley, chopped | ⅓ cup | Brightens up the dish |
| Mozzarella cheese, shredded | 1 cup | Melts beautifully on top |
Step-by-Step Instructions for Easy Vegetable Bake
1. Prepare the Vegetables
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, toss broccoli and cauliflower florets with 1 tablespoon of olive oil.
- Spread the vegetables evenly on a baking sheet and roast for 15-20 minutes, until they begin to soften and turn golden brown.
2. Sauté the Onions and Peppers
- While the vegetables are roasting, heat a small amount of olive oil in a skillet over medium heat.
- Add diced onion and sauté for 5 minutes until translucent.
- Stir in sliced red bell pepper and cook for another 5 minutes, until softened. Remove from heat.
3. Prepare the Bake Mixture
- In a large bowl, whisk together eggs, 5 tablespoons of olive oil, and milk.
- Gradually whisk in the flour, ensuring there are no lumps.
- Stir in Parmesan cheese, paprika, garlic powder, salt, and black pepper.
4. Assemble the Dish
- Grease a large baking dish and arrange the roasted broccoli and cauliflower in an even layer.
- Spread the sautéed onions and peppers on top.
- Pour the bake mixture evenly over the vegetables.
- Sprinkle the chopped parsley and shredded mozzarella cheese over the top.
5. Bake & Serve
- Place the dish in the preheated oven and bake for 30-35 minutes, until the top is golden brown and the mixture is set.
- Remove from the oven and let it cool for 5 minutes before serving.
- Serve warm and enjoy your wholesome, cheesy vegetable bake!
Health Benefits of This Vegetable Bake
This Easy Vegetable Bake isn’t just delicious—it’s also packed with nutrients that promote overall well-being.
1. Broccoli & Cauliflower – Antioxidant Powerhouses
- Rich in fiber, vitamin C, and anti-inflammatory compounds.
- Supports heart health and digestion.
2. Eggs – A Complete Protein Source
- Provides high-quality protein to keep you full.
- Loaded with essential vitamins and minerals.
3. Parmesan & Mozzarella – Calcium for Strong Bones
- Both cheeses add flavor and essential nutrients.
- Great sources of calcium and protein.
4. Olive Oil – A Heart-Healthy Fat
- Rich in monounsaturated fats that support heart health.
- Helps absorb fat-soluble vitamins from the vegetables.
5. Paprika & Garlic Powder – Flavor with Health Benefits
- Paprika contains antioxidants that boost immunity.
- Garlic powder supports immune function and gut health.
Tips for the Best Vegetable Bake
✅ Use Fresh Vegetables – Fresh broccoli and cauliflower work best for texture.
✅ Don’t Overbake – Bake until set but still moist inside.
✅ Make It Gluten-Free – Use almond flour or gluten-free all-purpose flour.
✅ Spice It Up – Add red pepper flakes or cayenne for a kick.
✅ Make It Vegan – Replace eggs with flax eggs, use plant-based milk, and swap cheese for vegan alternatives.
Delicious Variations of Easy Vegetable Bake
1. Spicy Mexican Vegetable Bake
- Add chopped jalapeños and cumin to the bake mixture.
- Sprinkle with cheddar cheese instead of mozzarella.
2. Mediterranean-Style Bake
- Use feta cheese instead of Parmesan.
- Add chopped olives and sun-dried tomatoes.
3. Protein-Packed Version
- Mix in shredded chicken or turkey for extra protein.
- Add cooked quinoa for a nutrient boost.
4. Low-Carb Keto Vegetable Bake
- Replace flour with almond flour.
- Use full-fat cheese and heavy cream instead of milk.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | 12g |
| Carbs | 15g |
| Fat | 15g |
| Fiber | 4g |
Values may vary based on ingredient brands and portion sizes.
Frequently Asked Questions (FAQs)
1. Can I make this vegetable bake ahead of time?
Yes! Assemble the dish in advance and store it in the fridge for up to 24 hours before baking.
2. How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days.
3. Can I freeze this vegetable bake?
Yes! Wrap tightly and freeze for up to 3 months. Thaw overnight before reheating.
4. What can I serve with this dish?
Pair it with grilled chicken, roasted salmon, or a fresh side salad.
5. Can I use different vegetables?
Absolutely! Try adding zucchini, mushrooms, or spinach for variety.
Final Thoughts: A Nutritious & Delicious Meal for Any Occasion
This Easy Vegetable Bake is the perfect blend of flavor, nutrition, and comfort. Whether you enjoy it as a main course, side dish, or meal-prep option, this cheesy, veggie-packed delight is sure to become a favorite.
Try it today and experience the joy of wholesome, home-cooked goodness!
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Easy Vegetable Bake: A Wholesome Delight for Every Meal
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
This Easy Vegetable Bake is a nutritious, cheesy, and satisfying dish that works as a hearty side or a light main course. Packed with roasted broccoli, cauliflower, onions, and bell peppers, it’s baked in a savory, Parmesan-infused batter for a golden, crispy top. Whether you’re looking for a quick, wholesome meal or a delicious way to enjoy more veggies, this simple recipe is perfect for any occasion!
Ingredients
For the Vegetables:
- 1 medium head of broccoli, cut into florets
- 1 small head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 small onion, diced
- ½ red bell pepper, sliced
For the Bake Mixture:
- 3 eggs, lightly beaten
- 5 tablespoons olive oil
- 1⅓ cups milk of choice (dairy or plant-based)
- ¾ cup flour of choice (all-purpose, whole wheat, or gluten-free)
- ½ cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- ⅓ cup fresh parsley, chopped
- 1 cup shredded mozzarella cheese
Instructions
-
Prepare the Vegetables: Preheat your oven to 375°F (190°C). Toss the broccoli and cauliflower florets with 1 tablespoon of olive oil and spread them on a baking sheet. Roast for 15-20 minutes until slightly softened and lightly browned.
-
Sauté the Onions and Peppers: While the vegetables roast, heat a small amount of olive oil in a skillet over medium heat. Add diced onion and sauté for 5 minutes. Stir in sliced red bell pepper and cook for another 5 minutes until soft. Remove from heat.
-
Prepare the Bake Mixture: In a large bowl, whisk together the eggs, 5 tablespoons olive oil, and milk. Gradually add the flour, whisking to avoid lumps. Stir in Parmesan cheese, paprika, garlic powder, salt, and black pepper until well combined.
-
Assemble the Dish: Grease a large baking dish and evenly spread the roasted broccoli and cauliflower. Add the sautéed onions and peppers on top. Pour the bake mixture over the vegetables, ensuring even coverage. Sprinkle with chopped parsley and shredded mozzarella cheese.
-
Bake & Serve: Place the dish in the preheated oven and bake for 30-35 minutes, until the top is golden brown and set. Let cool for 5 minutes before serving. Enjoy warm!
Notes
- Make It Gluten-Free: Use almond flour or a gluten-free flour blend.
- Make It Vegan: Replace eggs with flax eggs, use plant-based milk, and swap cheese for vegan cheese.
- Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
- Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or in the microwave.
- Freezing: Freeze baked portions for up to 3 months. Thaw overnight before reheating.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian