This Easy Mediterranean Baked Fish dish is a simple yet flavorful recipe that’s perfect for a quick and healthy dinner. Infused with aromatic herbs, lemon zest, and garlic, the fish is baked to perfection alongside a medley of Mediterranean vegetables like cherry tomatoes, olives, and zucchini. It’s a deliciously light, refreshing meal that brings the vibrant flavors of the Mediterranean straight to your kitchen. Whether you’re cooking for a family dinner or a casual get-together, this recipe will impress with its simplicity and taste.
Ingredients
For the Fish:
- 2 fish fillets (your choice: tilapia, cod, or any white fish)
- 6 sprigs Thyme, chopped
- 3 sprigs Rosemary, chopped
- 1 teaspoon Oregano, dried
- 2 teaspoons Parsley, chopped (or dried)
- 4 cloves of garlic, finely chopped (or 2 teaspoons of garlic paste)
- 1 teaspoon Basil, chopped (optional)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Sweet chilli sauce
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- ¼ cup Olive oil
For the Veggies:
- 1 cup Cherry tomatoes
- ½ cup Olives, pitted
- 1 medium Onion, diced
- 1 Zucchini, diced
Instructions
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Fish Marinade:
- In a small bowl, mix together the chopped thyme, rosemary, oregano, parsley, garlic, lemon zest, lemon juice, sweet chilli sauce, salt, and black pepper.
- Gradually stir in the olive oil to create a herb-infused marinade.
3. Marinate the Fish:
- Place the fish fillets in a shallow dish and coat them with the marinade, making sure each fillet is evenly covered. Let the fish marinate for 10-15 minutes while you prepare the vegetables.
4. Prep the Vegetables:
- In a separate bowl, toss the cherry tomatoes, olives, diced onions, and diced zucchini with a small drizzle of olive oil and a pinch of salt and pepper.
5. Assemble the Dish:
- Place the marinated fish fillets in the center of a baking dish or tray.
- Scatter the prepared vegetables around the fish fillets, ensuring they are evenly spread out for roasting.
6. Bake:
- Bake the fish and veggies in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.
7. Serve:
- Serve the baked fish with the roasted veggies on the side, and garnish with extra parsley or a lemon wedge if desired.
Conclusion
This Mediterranean Baked Fish with roasted veggies is not only a feast for the eyes but also a flavorful, nutritious meal that is incredibly easy to make. The combination of fresh herbs, zesty lemon, and garlic gives the fish a bright and aromatic taste, while the roasted veggies add texture and a burst of natural sweetness. It’s a light yet satisfying dish that’s perfect for a weekday dinner or a special occasion.
Easy Mediterranean Baked Fish with Roasted Veggies
Ingredients
- 2 fish fillets your choice: tilapia, cod, or any white fish
- 6 sprigs Thyme chopped
- 3 sprigs Rosemary chopped
- 1 teaspoon Oregano dried
- 2 teaspoons Parsley chopped (or dried)
- 4 cloves of garlic finely chopped (or 2 teaspoons of garlic paste)
- 1 teaspoon Basil chopped (optional)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Sweet chilli sauce
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- ¼ cup Olive oil
- 1 cup Cherry tomatoes
- ½ cup Olives pitted
- 1 medium Onion diced
- 1 Zucchini diced
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Fish Marinade: In a small bowl, mix together the chopped thyme, rosemary, oregano, parsley, garlic, lemon zest, lemon juice, sweet chilli sauce, salt, and black pepper. Gradually stir in the olive oil to create a herb-infused marinade.
- Marinate the Fish: Place the fish fillets in a shallow dish and coat them with the marinade, making sure each fillet is evenly covered. Let the fish marinate for 10-15 minutes while you prepare the vegetables.
- Prep the Vegetables: In a separate bowl, toss the cherry tomatoes, olives, diced onions, and diced zucchini with a small drizzle of olive oil and a pinch of salt and pepper.
- Assemble the Dish: Place the marinated fish fillets in the center of a baking dish or tray. Scatter the prepared vegetables around the fish fillets, ensuring they are evenly spread out for roasting.
- Bake: Bake the fish and veggies in the preheated oven for 15-20 minutes, or until the fish is flaky and cooked through.
- Serve: Serve the baked fish with the roasted veggies on the side, and garnish with extra parsley or a lemon wedge if desired.