Imagine a warm, comforting bowl of soup that is rich in flavor, packed with protein, and incredibly easy to make. Whether you’re looking for a quick weekday dinner, a nourishing meal for chilly days, or a healthy plant-based option, Easy Lentil Rice Soup is the perfect choice.

This soup combines earthy lentils, hearty rice, and fresh vegetables, simmered in a fragrant broth with a hint of spice. It’s nutrient-dense, filling, and naturally gluten-free. Plus, you only need one pot and a handful of pantry ingredients to make it!

Let’s dive into everything you need to know about this wholesome and delicious lentil rice soup.

Why You’ll Love This Recipe

Simple & Quick – Ready in under 40 minutes, with minimal prep.
Rich in Protein & Fiber – Lentils provide plant-based protein, while rice and veggies add fiber.
Budget-Friendly – Uses affordable, everyday ingredients.
Gluten-Free & Vegan – Naturally suitable for various dietary needs.
One-Pot Meal – Less cleanup, more convenience!

Ingredients for Easy Lentil Rice Soup

Here’s what you need to make this nutritious and flavorful soup:

Ingredient	Quantity	Purpose
Lentils	½ cup	Adds protein, fiber, and heartiness
Rice	⅓ cup	Provides texture and extra sustenance
Onion	1, thinly chopped	Enhances flavor with a mild sweetness
Garlic	3 cloves, minced	Adds depth and aroma
Carrot	1, grated	Brings natural sweetness and color
Cauliflower	2½ cups, grated or finely chopped	Adds bulk and nutrients
Hot paprika	1 tsp	Gives a mild spicy kick
Dried oregano	1 tsp	Adds herbal depth
Olive oil	2 tbsp	For sautéing and richness
Ginger	2 tsp, grated	Provides a warm, slightly spicy note
Water	5-6 cups	Forms the base of the soup
Fresh oregano (or other herbs)	1 tbsp	For garnish and freshness
Mushrooms	2, sliced	Adds umami flavor
Salt & pepper	To taste	Enhances overall flavor

Step-by-Step Instructions

1. Prepare the Ingredients

Rinse the lentils and rice under cold water until the water runs clear.
Finely chop the onion, garlic, and cauliflower.
Grate the carrot and ginger.
Slice the mushrooms and set aside.

2. Sauté the Aromatics

Heat olive oil in a large pot over medium heat.
Add onions and garlic, cooking for 2-3 minutes until soft and fragrant.
Stir in grated ginger, paprika, and dried oregano, sautéing for another minute.

3. Add the Vegetables and Lentils

Stir in grated carrot, cauliflower, mushrooms, and lentils.
Pour in 5 cups of water and bring to a boil.

4. Simmer the Soup

Reduce heat to low, cover, and let simmer for 20 minutes.
Stir occasionally to prevent sticking.

5. Add Rice and Seasonings

Add rice, salt, and black pepper to the pot.
Continue simmering for another 10-15 minutes, until rice is tender.
Add extra water if needed to reach your preferred consistency.

6. Garnish and Serve

Stir in fresh oregano before serving.
Enjoy warm with a side of crusty bread or a fresh salad.

Tips for the Best Lentil Rice Soup

Choosing the Right Lentils

Brown or green lentils hold their shape well.
Red lentils break down easily, creating a creamier texture.

How to Make the Soup Creamier

Blend a portion of the soup for a thicker consistency.
Add coconut milk or a splash of heavy cream for richness.

How to Store & Reheat

Refrigerate in an airtight container for up to 4 days.
Freeze in portions for up to 3 months.
Reheat on the stove with a splash of water to loosen the texture.

How to Make It Even More Flavorful

Use vegetable broth instead of water for a richer base.
Add a dash of soy sauce or nutritional yeast for umami depth.

Variations & Customizations

Low-Carb & Keto-Friendly

Replace rice with cauliflower rice.

Protein-Packed Version

Add chickpeas or cooked beans for extra protein.

Spicy Lentil Soup

Increase paprika and add chili flakes for more heat.

Mediterranean Style

Stir in lemon juice and chopped parsley before serving.

Nutritional Information (Per Serving – 1 Bowl)

Nutrient	Amount
Calories	~220
Protein	8g
Carbohydrates	35g
Fiber	7g
Fat	5g
Sodium	300mg

Nutritional values may vary based on ingredients used.

Frequently Asked Questions (FAQ)

1. Can I use a different grain instead of rice?

Yes! Try quinoa, bulgur, or barley for variety.

2. How can I make this soup more filling?

Add chopped potatoes, sweet potatoes, or extra mushrooms.

3. What if I don’t have fresh oregano?

Use dried oregano or substitute with thyme or basil.

4. Can I make this soup in a slow cooker?

Yes! Add all ingredients to a slow cooker and cook on low for 6-8 hours.

5. Is this soup freezer-friendly?

Absolutely! Let it cool completely before freezing in portions.

6. Can I add coconut milk for a creamy twist?

Yes! Stir in ½ cup coconut milk at the end for a creamy, slightly sweet flavor.

Final Thoughts

Making Easy Lentil Rice Soup at home is a fantastic way to enjoy a nutritious, hearty, and budget-friendly meal. Whether you want something warming in winter, light for summer, or easy for meal prep, this soup fits the bill.