This Easy Crustless Ham & Cheese Carnivore Quiche is a simple, protein-packed breakfast or brunch option that fits perfectly into a low-carb or carnivore lifestyle. With only a handful of ingredients, it’s quick to prepare and incredibly satisfying. This quiche is crustless, making it both gluten-free and low in carbs while still rich and flavorful from the creamy eggs, savory ham, and melty cheddar. Whether you’re meal-prepping for the week or making a quick family breakfast, this dish is versatile and delicious!
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 1 ½ cups diced ham
- 1 cup shredded cheddar cheese
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat the Oven : Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with a bit of butter or non-stick spray to prevent sticking.
- Prepare the Egg Mixture : In a large mixing bowl, whisk together the eggs and heavy cream until smooth and well combined. Season with a pinch of salt and black pepper to taste.
- Add Ham and Cheese : Fold the diced ham and shredded cheddar cheese into the egg mixture, making sure they are evenly distributed.
- Pour and Bake : Pour the mixture into the prepared pie dish and spread it out evenly. Place the dish in the preheated oven and bake for about 30 minutes, or until the quiche is set and the top is golden.
- Cool and Serve : Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy a protein-rich, satisfying meal!
Conclusion
This Crustless Ham & Cheese Carnivore Quiche is a perfect, no-fuss recipe for anyone following a low-carb or carnivore diet. Packed with protein, creamy cheese, and savory ham, it’s a delightful breakfast or brunch option that’s as easy to make as it is delicious. Whether for a family gathering or meal-prepping, this dish is sure to become a favorite!
Easy Crustless Ham & Cheese Carnivore Quiche
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 1 ½ cups diced ham
- 1 cup shredded cheddar cheese
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the Oven : Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with a bit of butter or non-stick spray to prevent sticking.
- Prepare the Egg Mixture : In a large mixing bowl, whisk together the eggs and heavy cream until smooth and well combined. Season with a pinch of salt and black pepper to taste.
- Add Ham and Cheese : Fold the diced ham and shredded cheddar cheese into the egg mixture, making sure they are evenly distributed.
- Pour and Bake : Pour the mixture into the prepared pie dish and spread it out evenly. Place the dish in the preheated oven and bake for about 30 minutes, or until the quiche is set and the top is golden.
- Cool and Serve : Allow the quiche to cool for a few minutes before slicing. Serve warm and enjoy a protein-rich, satisfying meal!