If you’re looking for a nutritious and straightforward dish that’s perfect for breakfast, brunch, or even dinner, this Easy and Healthy Spinach Egg Casserole is the ideal choice. Packed with fresh spinach, vibrant vegetables, and protein-rich eggs, this casserole is both delicious and wholesome. It’s quick to prepare and can be enjoyed warm or at room temperature.
Ingredients
- 8 eggs
- 1 bunch of spinach, rinsed and chopped coarsely
- 1 tablespoon olive oil
- 1/4 cup onion, diced
- 1/4 cup red bell pepper, diced
- 3-4 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Get the Oven Ready: Preheat your oven to 375°F (190°C). Lightly coat a baking dish with olive oil or a non-stick spray.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and sauté until they begin to soften, about 3-4 minutes. Add the minced garlic and cook for another minute until it releases its aroma.
- Cook the Spinach: Add the roughly chopped spinach to the skillet. Cook, stirring occasionally, until the spinach is wilted and any excess moisture has evaporated, about 3-4 minutes. Take off the heat and allow it to cool down a bit.
- Prepare the Egg Mixture: In a large mixing bowl, whisk the eggs until well beaten.
- Combine Ingredients: Add the cooked spinach and vegetable mixture to the eggs, stirring to combine everything evenly.
- Assemble the Casserole: Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly.
- 7. Bake: Put the casserole in the preheated oven and bake for 25-30 minutes, or until the eggs are firm and the top is lightly browned.
- Serve: Remove the casserole from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature, and enjoy this easy and healthy spinach egg casserole.
Conclusion
This Easy and Healthy Spinach Egg Casserole is a versatile and nutritious dish that’s perfect for any meal of the day. The combination of fresh spinach, vibrant vegetables, and eggs makes for a delicious and satisfying meal that’s both easy to prepare and full of flavor. Whether you’re looking for a quick breakfast option or a hearty brunch dish, this casserole is sure to become a favorite. Enjoy the simple pleasures of healthy eating with this delightful recipe!