What if you could enjoy a warm, fluffy, and nutritious bread bun that’s easy to make and packed with protein? That’s exactly what easy 3-ingredient avocado bread buns deliver. With the goodness of avocado, the richness of cheese, and the binding power of an egg, these buns are a game-changer for your meals. Perfect for breakfast sandwiches, snacks, or even burger replacements, they’re quick, gluten-free, and endlessly versatile. Ready to try them?

Why You’ll Love These Buns

Simple Ingredients: With just three main ingredients, this recipe is foolproof and budget-friendly.
Packed with Protein: Each bun is loaded with high-quality protein from eggs and cheese.
Naturally Gluten-Free: A fantastic alternative for those who avoid gluten or follow a low-carb diet.
Customizable Flavors: Add your favorite seasonings for a bun that matches your cravings.

Ingredients for Easy 3-Ingredient Avocado Bread Buns

Base Ingredients

Ingredient	Quantity
Avocado (mashed)	1
Egg (beaten)	1
Mozzarella cheese (shredded)	1 cup
Salt	1/4 teaspoon

Seasoning Options

Everything Bagel Seasoning

Ingredient	Quantity
Everything bagel seasoning	1/4 teaspoon

Second Seasoning Option

Ingredient	Quantity
Garlic powder	1/4 teaspoon
Onion powder	1/4 teaspoon
Sesame seeds	1 teaspoon
Poppy seeds	1/2 teaspoon
Salt	1/4 teaspoon

Step-by-Step Instructions

1. Prepare Your Oven

Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

2. Make the Dough

In a mixing bowl, mash the avocado until smooth and lump-free.
Add the beaten egg, shredded mozzarella cheese, and salt.
Mix well until the ingredients come together into a sticky, dough-like consistency.

3. Season the Dough

Choose your seasoning option:
- Everything Bagel: Stir 1/4 teaspoon of everything bagel seasoning into the dough.
- Second Option: Add garlic powder, onion powder, sesame seeds, poppy seeds, and additional salt to taste.

4. Shape the Buns

Divide the dough into 4–6 portions.
Shape each portion into a ball, then gently flatten with the back of a spoon.
Place the buns on the prepared baking sheet.

5. Bake the Buns

Bake for 12–15 minutes or until the buns are firm and golden brown at the edges.
Keep an eye on them to avoid overbaking.

6. Cool and Serve

Let the buns cool on the baking sheet for 5 minutes before transferring them to a wire rack.
Serve warm or at room temperature, paired with your favorite spreads or toppings.

Nutritional Information (Per Bun)

Nutrient	Amount
Calories	~120
Protein	7g
Fat	9g
Carbohydrates	2g
Fiber	1g
Sodium	150mg

Why Avocado Buns Are a Great Choice

These buns are more than just tasty; they’re a nutritious and satisfying option for any meal.

Rich in Healthy Fats: Avocado provides heart-healthy monounsaturated fats that keep you feeling full.
High Protein Content: Eggs and cheese make these buns a great source of protein, perfect for energy and muscle repair.
Low-Carb and Gluten-Free: Ideal for those following keto, low-carb, or gluten-free diets.
Versatile for Meals: Use them for breakfast sandwiches, burger buns, or snack pairings.

Tips for Success

Choose Ripe Avocados: Ripe avocados mash easily and ensure a smooth dough.
Shred Cheese Fresh: Freshly shredded mozzarella melts more evenly than pre-packaged varieties.
Avoid Over-Baking: Keep an eye on the buns and remove them as soon as the edges turn golden.
Experiment with Flavors: Try adding chili flakes, Italian herbs, or even Parmesan cheese for a flavor twist.
Make Them Bite-Sized: Divide the dough into smaller portions for mini buns, perfect as appetizers or snacks.

Serving Ideas

Breakfast Delight: Use these buns as a base for eggs, avocado slices, or crispy bacon.
Burger Upgrade: Replace traditional buns with these for a healthier, low-carb alternative.
Snack Board Essential: Serve alongside dips like guacamole, hummus, or spinach artichoke dip.
Soup Companion: Pair these buns with creamy soups like tomato basil or butternut squash.

Storage and Reheating

Storing Tips

Refrigeration: Keep leftover buns in an airtight container in the fridge for up to 3 days.
Freezing: Wrap each bun individually in plastic wrap, then place them in a freezer-safe bag for up to 1 month.

Reheating Tips

Oven Method: Reheat in a preheated oven at 350°F (175°C) for 5–7 minutes.
Microwave Method: Warm in the microwave for 15–20 seconds, but avoid overheating to prevent sogginess.

FAQs

1. Can I use a different type of cheese?

Yes! Parmesan, cheddar, or a dairy-free cheese alternative all work well.

2. Can I make these buns vegan?

Replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and use vegan cheese.

3. Can I bake these in an air fryer?

Absolutely! Air fry at 375°F (190°C) for 10–12 minutes until golden and firm.

4. How can I ensure the buns don’t stick?

Use parchment paper or a silicone baking mat for effortless removal.

5. Can I double the recipe?

Yes, simply double all the ingredients and follow the same instructions.

6. Can I add other mix-ins to the dough?

Certainly! Try adding chopped spinach, herbs, or even cooked bacon bits for a unique flavor.

Conclusion

Easy 3-ingredient avocado bread buns are your ultimate solution for healthy, high-protein bread replacements. With minimal effort and maximum flavor, they’re perfect for breakfast, snacks, or any meal in between. Whether you keep them simple or customize with your favorite seasonings, these buns are sure to impress. So preheat your oven, grab an avocado, and start baking your way to delicious, wholesome buns today!