Transform simple ingredients into a delicious, high-protein bread alternative with these Easy 3-Ingredient Avocado Bread Buns. Perfect for sandwiches, snacks, or even as a side dish, these buns are packed with healthy fats, protein, and flavor. With a customizable seasoning option, you can make them savory, herby, or nutty—perfect for every palate!
Ingredients
Base Recipe
- 1 avocado, mashed
- 1 egg, beaten
- 1 cup mozzarella cheese, shredded
- 1/4 teaspoon salt
- 1/4 teaspoon everything bagel seasoning
Second Seasoning Option
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon sesame seeds
- 1/2 teaspoon poppy seeds
Instructions
- Prepare the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper or use a silicone mat for easy cleanup.
- Prepare the Dough : In a mixing bowl, mash the avocado until smooth. Add the beaten egg, shredded mozzarella cheese, and salt. Mix well until a dough-like consistency forms.
- Customize Your Seasoning : Stir in everything bagel seasoning or use the second seasoning option by adding garlic powder, onion powder, sesame seeds, poppy seeds, and additional salt. Mix to incorporate.
- Form the Buns: Divide the mixture into 4–6 portions and shape each into a ball. Place them on the prepared baking sheet and gently press down with a spoon to flatten.
- Bake the Buns : Bake for 12–15 minutes, or until the buns are firm and golden brown around the edges.
- Cool and Serve : Allow the buns to cool for 5 minutes on the baking sheet before transferring them to a wire rack. Serve warm or at room temperature.
Conclusion
These Simple Avocado Bread Buns offer a nutritious and fast alternative to classic bread. Full of protein and healthy fats, they are not only tasty but also versatile, perfect for customizing to your liking. Use them as burger buns, sandwich bases, or enjoy them solo with your preferred toppings!
Easy 3-Ingredient Avocado Bread Buns: High-Protein Recipe
Soft, flavorful buns made with avocado, egg, andmozzarella cheese. These healthy, high-protein bread substitutes aregluten-free and customizable with different seasonings.
Ingredients
Base Recipe
- 1 avocado mashed
- 1 egg beaten
- 1 cup mozzarella cheese shredded
- 1/4 teaspoon salt
- 1/4 teaspoon everything bagel seasoning
Second Seasoning Option
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon sesame seeds
- 1/2 teaspoon poppy seeds
Instructions
- Prepare the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper or use a silicone mat for easy cleanup.
- Prepare the Dough : In a mixing bowl, mash the avocado until smooth. Add the beaten egg, shredded mozzarella cheese, and salt. Mix well until a dough-like consistency forms.
- Customize Your Seasoning : Stir in everything bagel seasoning or use the second seasoning option by adding garlic powder, onion powder, sesame seeds, poppy seeds, and additional salt. Mix to incorporate.
- Form the Buns: Divide the mixture into 4–6 portions and shape each into a ball. Place them on the prepared baking sheet and gently press down with a spoon to flatten.
- Bake the Buns : Bake for 12–15 minutes, or until the buns are firm and golden brown around the edges.
- Cool and Serve : Allow the buns to cool for 5 minutes on the baking sheet before transferring them to a wire rack. Serve warm or at room temperature.