In the hustle and bustle of modern life, sticking to a healthy diet can often feel like an uphill battle. One of the best ways to support your body’s natural detoxification processes and reduce inflammation is by incorporating nutrient-rich soups into your meal plan. This Detox Soup, packed with wholesome ingredients like chicken, vegetables, and turmeric, is designed to help you shed water weight and feel your best. Let’s explore how to make this nourishing and delicious soup that can contribute to your overall well-being.
Ingredients
- 3-4 small chicken breasts
- 3 tablespoons avocado oil, coconut oil, or olive oil, divided
- 1 large yellow onion, diced small
- 4-5 large celery stalks, sliced
- 2 large carrots, peeled and chopped
- 1 red bell pepper, diced
- 8 cups organic chicken broth or bone broth
- 1/2 teaspoon turmeric powder
- 1½ teaspoons sea salt
- 15 ounces cooked chickpeas or white beans, drained and rinsed
- 2 cups organic broccoli florets, bite-size
Instructions
1. Cook the Chicken: Begin by heating 1 tablespoon of your chosen oil (avocado, coconut, or olive oil) in a large pot over medium heat. Add the chicken breasts and cook until they are no longer pink in the center, about 7-10 minutes per side. Once cooked, remove the chicken from the pot and set it aside to cool. Once the chicken has cooled sufficiently, tear it into small, bite-sized pieces.
2. Sauté the Vegetables: In the same pot, add the remaining 2 tablespoons of oil. Sauté the diced yellow onion, sliced celery stalks, chopped carrots, and diced red bell pepper until the vegetables are tender and the onion is translucent, about 5-7 minutes.
3. Add the Broth and Spices: Pour in the organic chicken broth or bone broth, stirring to combine. Add the turmeric powder and sea salt, ensuring they are well incorporated into the liquid.
4. Incorporate the Legumes and Broccoli: Add the drained and rinsed chickpeas or white beans to the pot. Stir in the bite-size broccoli florets. Bring the soup to a gentle simmer and let it cook for about 15-20 minutes, allowing the flavors to meld together and the broccoli to become tender.
5. Add the Shredded Chicken: Return the shredded chicken to the pot, stirring to distribute it evenly throughout the soup. Let the soup simmer for an additional 5 minutes to ensure the chicken is heated through.
6. Serve: Ladle the Detox Soup into bowls and serve hot. This soup is perfect on its own or accompanied by a slice of whole-grain bread.
Conclusion
This Detox Soup is a powerful blend of ingredients designed to support your body’s natural detoxification processes and reduce inflammation. The combination of lean chicken, nutrient-dense vegetables, and healing spices like turmeric makes this soup not only delicious but also incredibly beneficial for your health. Enjoy this soup regularly to help shed water weight, boost your immune system, and promote overall wellness. Savor each nourishing bite and feel the positive effects on your body and mind.