Stuffed zucchini is a wonderful way to enjoy a healthy, flavorful meal that’s both satisfying and easy to prepare. This recipe combines fresh zucchini with a savory filling of ricotta, Parmesan, sun-dried tomatoes, and breadcrumbs, making it a perfect dish for any occasion. Whether you’re looking for a light dinner or a unique side dish, stuffed zucchini offers a delightful blend of textures and tastes. Let’s explore how to make this delicious and nutritious meal.
Ingredients
- 5 zucchini
- 1 tablespoon olive oil
- 3 spring onions, finely chopped
- 3 cloves garlic, pressed or grated
- 1 teaspoon fresh oregano (or ½ teaspoon dried)
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 cup ricotta cheese
- ½ cup Parmesan cheese, grated
- ½ cup sun-dried tomatoes, cut into small pieces
- ½ cup breadcrumbs
Instructions
- Prepare the Zucchini:
- Preheat your oven to 375°F (190°C). Wash the zucchini and cut them in half lengthwise. Scoop out the center of each zucchini half using a spoon, creating a hollow space for the filling. Arrange the zucchini halves on a baking sheet.
- Sauté the Vegetables:
- Warm the olive oil in a pan set to medium heat. Add the finely chopped spring onions and sauté until they become translucent, about 3-4 minutes. Add the pressed or grated garlic and cook for another minute until fragrant. Stir in the fresh oregano (or dried), salt, and black pepper. Remove it from the heat and let it cool for a short while.
- Prepare the Filling:
- In a large bowl, combine the ricotta cheese, grated Parmesan cheese, sun-dried tomatoes, and breadcrumbs. Add the sautéed onions and garlic mixture to the bowl and mix everything until well combined.
- Stuff the Zucchini:
- • Fill the hollowed-out zucchini halves with the mixture, gently pressing it down to ensure each zucchini is evenly filled. Sprinkle a little extra Parmesan cheese on top for added flavor and a golden crust.
- Bake the Zucchini:
- Place the stuffed zucchini in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the filling is golden brown on top.
- Serve:
- Once baked, remove the zucchini from the oven and let them cool for a few minutes before serving. Garnish with additional fresh oregano or parsley if desired.
Conclusion
Stuffed zucchini is a deliciously healthy dish that brings together fresh vegetables and a rich, cheesy filling for a perfect meal. The combination of ricotta, Parmesan, and sun-dried tomatoes creates a savory, satisfying taste that pairs beautifully with the tender zucchini. Whether served as a main course or a side dish, this recipe is sure to delight your taste buds and impress your guests. Enjoy the wholesome goodness of stuffed zucchini and savor the vibrant flavors with every bite.