For an elegant yet easy meal, this Shrimp and Asparagus Quiche combines tender shrimp, fresh asparagus, and savory cheese in a fluffy egg custard. Perfect for brunch, lunch, or even a light dinner, this quiche is a tasty and balanced dish that’s sure to impress. With its delicate blend of cottage cheese, Monterey Jack, and fresh vegetables, this quiche offers a creamy texture with a delightful mix of flavors. It’s quick to prepare, uses simple ingredients, and bakes beautifully in a deep-dish pie crust.
Ingredients:
- 4 egg whites
- 2 whole eggs
- 1 cup low-fat cottage cheese
- 1 tbsp olive oil
- 1 bunch of asparagus, trimmed and chopped into 1-inch segments
- 1/2 white onion, chopped
- 2 tsp olive oil (for cooking shrimp)
- 1 lb peeled and deveined shrimp
- Salt and ground black pepper, to taste
- 1 (9-inch) unbaked deep-dish pie crust (such as Marie Callender’s®)
- 1 (8 oz) package shredded Monterey Jack cheese
- 3 green onions, chopped
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare the Egg Mixture: In a large bowl, whisk together the egg whites, whole eggs, and cottage cheese until smooth. Set aside.
- Sauté the Asparagus and Onion: In a skillet, warm 1 tablespoon of olive oil over medium heat. Add the asparagus and white onion, sautéing until they are slightly tender, about 5-7 minutes. Remove them from the skillet and set aside.
- Cook the Shrimp: In the same skillet, pour in 2 teaspoons of olive oil. Add the shrimp, seasoning lightly with salt and pepper, and cook for 2-3 minutes until the shrimp are just pink and cooked through. Remove from heat and set aside.
- Assemble the Quiche: Position the pie crust in a 9-inch pie dish. Layer the cooked asparagus, onions, and shrimp evenly in the crust. Sprinkle the shredded Monterey Jack cheese over the top.
- Add Egg Mixture: Pour the egg and cottage cheese mixture over the filling. Gently shake the dish to distribute the egg mixture evenly around the ingredients.
- Bake the Quiche: Put the quiche in the preheated oven and bake for 35-40 minutes, or until the center is firm and the top turns golden brown. Let the quiche cool for a few moments before slicing.
- Garnish and Serve: Sprinkle with chopped green onions for a fresh touch and serve warm.
Conclusion:
This Easy Shrimp and Asparagus Quiche is a delightful combination of seafood, vegetables, and creamy cheese, baked to perfection in a flaky crust. Simple yet sophisticated, this quiche makes a lovely centerpiece for brunch or a satisfying meal on its own. With fresh asparagus, tender shrimp, and a light custard, it’s a flavorful dish that’s easy to enjoy anytime.
Deliciously Easy Shrimp and Asparagus Quiche: A Light and Flavorful Brunch Delight
A light and flavorful quiche featuring shrimp,asparagus, and cheese, perfect for brunch or a quick weeknight dinner. Thisdish combines a creamy egg mixture with fresh, savory ingredients in a butterycrust.
- 4 egg whites
- 2 whole eggs
- 1 cup low-fat cottage cheese
- 1 tbsp olive oil
- 1 bunch of asparagus (trimmed and chopped into 1-inch segments)
- 1/2 white onion (chopped)
- 2 tsp olive oil (for cooking shrimp)
- 1 lb peeled and deveined shrimp
- Salt and ground black pepper (to taste)
- 1 9-inch unbaked deep-dish pie crust (such as Marie Callender’s®)
- 1 8 oz package shredded Monterey Jack cheese
- 3 green onions (chopped)
- Prepare the Egg Mixture: In a large bowl, whisk together the egg whites, whole eggs, and cottage cheese until smooth. Set aside.
- Sauté the Asparagus and Onion: In a skillet, warm 1 tablespoon of olive oil over medium heat. Add the asparagus and white onion, sautéing until they are slightly tender, about 5-7 minutes. Remove them from the skillet and set aside.
- Cook the Shrimp: In the same skillet, pour in 2 teaspoons of olive oil. Add the shrimp, seasoning lightly with salt and pepper, and cook for 2-3 minutes until the shrimp are just pink and cooked through. Remove from heat and set aside.
- Assemble the Quiche: Position the pie crust in a 9-inch pie dish. Layer the cooked asparagus, onions, and shrimp evenly in the crust. Sprinkle the shredded Monterey Jack cheese over the top.
- Add Egg Mixture: Pour the egg and cottage cheese mixture over the filling. Gently shake the dish to distribute the egg mixture evenly around the ingredients.
- Bake the Quiche: Put the quiche in the preheated oven and bake for 35-40 minutes, or until the center is firm and the top turns golden brown. Let the quiche cool for a few moments before slicing.
- Garnish and Serve: Sprinkle with chopped green onions for a fresh touch and serve warm.