Delicious Salmon Stir Fry: A Quick and Nutritious Meal

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Salmon Stir Fry is a vibrant and healthy dish that combines tender salmon with fresh vegetables and a flavorful sauce. This quick and easy recipe is perfect for a weeknight dinner, offering a delicious and nutritious meal in no time. The combination of soy sauce, honey, and sesame oil creates a delightful blend of sweet and savory flavors that complement the salmon and vegetables perfectly. In this article, we’ll guide you through the steps to create this tasty Salmon Stir Fry.

Ingredients

  • 1 lb salmon, cut into 1-inch cubes
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons water
  • 2 tablespoons light brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 green onion, diced
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, thinly sliced
  • 1 large carrot, peeled and sliced into thin strips
  • 1 cup green beans, trimmed

Instructions

Step 1: Prepare the Sauce

  1. In a small bowl, whisk together the soy sauce, water, light brown sugar, cornstarch, honey, rice vinegar, and sesame oil.
  2. Set the sauce aside.

Step 2: Prepare the Salmon and Vegetables

  1. Cut the salmon into 1-inch cubes.
  2. Thinly slice the red bell pepper.
  3. Peel the carrot and cut it into matchsticks.
  4. Trim the green beans.
  5. Mince the garlic and grate the fresh ginger.
  6. Dice the green onion.

Step 3: Cook the Salmon

  1. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat until shimmering.
  1. Add the salmon cubes and cook for 2-3 minutes, turning occasionally, until the salmon is browned and cooked through.
  2. Remove the salmon from the skillet and set aside.

Step 4: Stir-Fry the Vegetables

  1. In the same skillet, add the remaining 1 tablespoon of vegetable oil.
  2. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
  3. Add the sliced red bell pepper, carrot matchsticks, and green beans.
  4. Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

Step 5: Combine and Cook

  1. Return the cooked salmon to the skillet with the vegetables.
  2. Pour the prepared sauce over the salmon and vegetables.
  3. Gently stir to coat everything evenly with the sauce.
  4. Cook for an additional 1-2 minutes until the sauce has thickened and everything is heated through.

Step 6: Serve

  1. Transfer the Salmon Stir Fry to a serving dish.
  2. Garnish with diced green onion and toasted sesame seeds.
  3. Serve hot, ideally over steamed rice or noodles.

Conclusion

Salmon Stir Fry is a quick, easy, and nutritious dish that brings together tender salmon, fresh vegetables, and a flavorful sauce. Perfect for busy weeknights, this stir fry offers a delicious and wholesome meal that the whole family will love. Enjoy the delightful combination of flavors and textures in this healthy and satisfying dish, and make it a regular part of your meal rotation.