Salmon fried rice is a delightful and easy-to-make dish that combines the savory flavors of flaked salmon with the aromatic essence of garlic and chili. This meal is perfect for using leftover rice and turning it into a satisfying and nutritious dish. Whether you’re looking for a quick lunch or a comforting dinner, this salmon fried rice is sure to please. Follow this guide to create a flavorful and wholesome meal that everyone will love.
Ingredients
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 red chili, seeded and chopped (optional)
- 4 oz grilled salmon, flaked (115g)
- 12 green beans, thinly sliced at a diagonal
- 3 cups of precooked white rice (best if left overnight)
- 2 tbsp soy sauce
- ¼ tsp ground pepper
- 1 large egg
Instructions
Prepare the Ingredients
- Flake the Salmon: If you haven’t already, grill or bake the salmon and then flake it into small pieces using a fork. Set aside.
- Slice the Green Beans: Thinly slice the green beans at a diagonal. This ensures they heat up swiftly and uniformly.
- Minced Garlic and Chili: Mince the garlic and, if using, seed and chop the red chili.
Stir-Fry the Vegetables and Salmon
- Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.
- Sauté Garlic and Chili: Add the minced garlic and chopped chili to the skillet. Fry briefly, just about 30 seconds, until the aroma is released, taking care to avoid burning the garlic.
- Add Green Beans: Add the thinly sliced green beans to the skillet and stir-fry for 2-3 minutes until they start to soften.
- Add Flaked Salmon: Add the flaked salmon to the skillet and stir gently to combine with the vegetables. Cook for another 2 minutes, allowing the salmon to heat through.
Add the Rice and Seasonings
- Add Cooked Rice: Add the cooked white rice to the skillet. It’s best to use rice that has been kept overnight as it is less sticky and easier to fry.
- Stir and Combine: Stir well to combine all the ingredients, breaking up any clumps of rice. Cook for about 3-4 minutes until the rice is heated through.
- Season: Pour in the soy sauce and sprinkle the ground pepper over the rice. Stir to evenly distribute the seasonings.
Cook the Egg
- Create a Well: Push the rice mixture to the sides of the skillet, creating a well in the center.
- Add Egg: Crack the egg into the well and scramble it lightly. Cook until the egg is just set, then stir it into the rice mixture, combining everything well.
Conclusion
This salmon fried rice is a delicious and easy way to enjoy a nutritious meal that is both flavorful and satisfying. The combination of tender flaked salmon, crisp green beans, and aromatic garlic and chili creates a dish that is sure to become a favorite. Whether you’re making it for a quick weeknight dinner or a tasty lunch, this salmon fried rice is versatile and packed with goodness. Serve it hot and enjoy the delightful blend of flavors and textures. Happy cooking!