Delicious Cauliflower and Egg Casserole

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If you’re looking for a healthy and hearty dish that’s perfect for breakfast, brunch, or even dinner, this Cauliflower and Egg Casserole is the ideal choice. Combining tender cauliflower florets with a flavorful mix of eggs, milk, and fresh vegetables, this casserole is both nutritious and delicious. It’s easy to prepare and packed with vitamins and protein, making it a great addition to your meal rotation.

Ingredients

  • 1 large cauliflower, cut into florets
  • 4 eggs
  • 1/2 cup milk
  • 1 red bell pepper, chopped
  • 1 green onion, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 tablespoon olive oil

Instructions

  1. Oven Preparation: Set your oven to 375°F (190°C) and let it heat up.
  2. Prepare the Cauliflower: Steam the cauliflower florets until they are just tender, about 5-7 minutes. Drain and set aside.
  3. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped red bell pepper and green onion, and sauté until they are softened, about 3-4 minutes.
  4. Combine Ingredients: In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and paprika. Add the steamed cauliflower and sautéed vegetables to the bowl, stirring gently to combine.
  5. Assemble the Casserole: Lightly grease a baking dish with olive oil. Pour the cauliflower and egg mixture into the dish, spreading it out evenly.
  6. Casserole Baking: Transfer the casserole to the heated oven and bake for 25-30 minutes, or until the eggs are fully cooked and the top turns a golden brown.
  7. Serve: Remove the casserole from the oven and let it cool for a few minutes before serving. Cut into squares and serve warm.

Conclusion

This Cauliflower and Egg Casserole is a versatile and nutritious dish that’s perfect for any meal of the day. The combination of tender cauliflower, fresh vegetables, and a savory egg mixture creates a delicious and satisfying casserole that everyone will love. Whether you’re looking for a quick breakfast option or a hearty dinner, this casserole is sure to please. Enjoy the health benefits and great taste of this delightful dish!