Finding a healthy, tasty snack that satisfies cravings can sometimes be challenging. Enter baked zucchini sticks – a delightful combination of crispy texture and savory flavor that makes for a perfect appetizer or snack. Packed with nutrients and easy to prepare, these zucchini sticks are a great alternative to traditional fried snacks. In this article, we’ll walk you through a simple and delicious recipe for making baked zucchini sticks that are sure to become a favorite in your household.
Ingredients
- 2 medium zucchinis, grated
- 1/2 cup finely shredded cheese (cheddar or mozzarella)
- 1/4 cup bread crumbs
- 1/4 cup finely chopped green onions
- 1 egg, beaten
- 2 tablespoons flour
- Salt and black pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
- Olive oil spray
Instructions
- Prepare the Zucchini: Start by preheating your oven to 200°C (392°F). Grate the zucchinis and then squeeze out the excess moisture using a clean kitchen towel or cheesecloth. Removing the moisture is crucial to ensure the sticks are crispy.
- Mix the Ingredients: In a large mixing bowl, combine the grated zucchini, grated cheese, bread crumbs, finely chopped green onions, beaten egg, and flour. Season with salt, black pepper, and optionally, garlic powder and paprika. Stir thoroughly until all the ingredients are fully blended.
- Shape the Sticks: Take small portions of the mixture and shape them into sticks or logs, about the size of your index finger.
- Prepare for Baking: Line a baking sheet with parchment paper and lightly spray it with olive oil. Place the zucchini sticks on the prepared baking sheet, leaving a little space between each stick.
- Bake: Lightly spray the top of the zucchini sticks with olive oil. Bake in the preheated oven for about 20-25 minutes, or until the sticks are golden brown and crispy. You may want to turn them halfway through baking to ensure even crispiness.
- Serve: 6. Serve: After baking, take the zucchini sticks out of the oven and allow them to cool for a few minutes before serving. They can be enjoyed on their own or with a dipping sauce of your choice, such as marinara, ranch, or a yogurt-based dip.
Conclusion
Baked zucchini sticks are a delightful and nutritious snack that can be enjoyed by people of all ages. This recipe combines the freshness of zucchini with the savory flavors of cheese and spices, creating a dish that is both satisfying and healthy. Perfect for parties, family gatherings, or a simple afternoon snack, these baked zucchini sticks are easy to prepare and sure to impress. Give this recipe a try and enjoy a deliciously crispy snack without the guilt!