Oatmeal is a versatile and nutritious meal that can be enjoyed at any time of the day. Its high fiber content and nutrient-rich profile make it an excellent choice for those looking to lose weight and maintain a healthy diet. This recipe combines the goodness of rolled oats with the natural sweetness of fruits and the crunch of nuts, creating a satisfying and delicious dish that can be eaten multiple times a day.

Ingredients

• 130 grams (1/2 cup) rolled oats
• 1 teaspoon ground cinnamon
• 1 medium apple, chopped
• 1 ripe banana, mashed
• 25 grams (1/4 cup) chopped nuts (almonds, walnuts, pecans, etc.)

Instructions

1. Prepare the Oats: In a medium-sized pot, bring 1 cup of water or milk (your choice) to a boil. Stir in the rolled oats and lower the heat to a gentle simmer. Cook the oats for about 5-7 minutes, stirring occasionally until they reach your desired consistency.
2. Add Cinnamon and Fruits: Stir in the ground cinnamon to the simmering oats. Add the chopped apple and mashed banana, mixing well to combine all the ingredients. Allow the mixture to cook for an additional 2-3 minutes, or until the apple pieces have softened.
3. Incorporate the Nuts: Remove the pot from the heat and stir in the chopped nuts. The nuts add a pleasant crunch and additional nutrients to the oatmeal.
4. Serve and Enjoy: Transfer the cooked oatmeal to a bowl and enjoy warm. You can also add a splash of milk or a drizzle of honey for extra flavor, if desired.

Conclusion

This healthy oatmeal recipe is not only delicious but also packed with nutrients that support weight loss and overall well-being. By incorporating whole grains, fruits, and nuts, this meal provides a balanced mix of fiber, vitamins, and healthy fats. Whether you’re looking to start your day with a hearty breakfast or need a quick and nutritious meal at any time, this oatmeal recipe is a perfect choice. Enjoy the benefits of this wholesome dish and watch as it helps you achieve your weight loss goals while keeping you full and satisfied.