If you’re in the mood for a light yet satisfying meal, this crustless spinach quiche is the perfect choice. It’s a versatile dish that’s easy to prepare and packed with flavor. The absence of a crust makes it a great low-carb option, while the combination of spinach, mushrooms, ham, and melty cheese ensures every bite is delicious. Ideal for breakfast, brunch, or even dinner, this quiche is sure to become a go-to recipe in your kitchen.
Ingredients:
- 1 cup chopped onion
- 1 cup sliced fresh mushrooms
- 1 tablespoon canola oil
- 1 package (10 ounces) frozen chopped spinach, thawed and well drained
- 2/3 cup finely chopped fully cooked ham
- 5 large eggs
- 3 cups of grated Muenster or Monterey Jack cheese
- 1/8 teaspoon pepper
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish or quiche dish with cooking spray or a small amount of oil to prevent sticking.
- Sauté the Vegetables: In a large skillet, heat the canola oil over medium heat. Sauté for about 5-7 minutes, or until the onions are soft and the mushrooms have released their moisture and are lightly browned.
- Prepare the Spinach: Ensure the thawed spinach is well drained. You can press it with a clean kitchen towel or use a fine-mesh strainer to squeeze out excess moisture.
- Combine the Ingredients: In a large mixing bowl, whisk together the eggs until well beaten. Stir in the sautéed onions and mushrooms, drained spinach, chopped ham, and shredded cheese. Season with the 1/8 teaspoon of pepper, and mix everything together until fully combined.
- Bake the Quiche: Pour the mixture into the prepared pie dish, spreading it out evenly. Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is golden brown. To check if it’s done, insert a knife into the center of the quiche; if it comes out clean, the quiche is ready.
- Serve: Once baked, remove the quiche from the oven and allow it to cool for a few minutes before slicing. Serve warm, either on its own or with a side salad for a complete meal.
Conclusion:
This crustless spinach quiche is a fantastic option for anyone looking for a delicious, low-carb meal that’s easy to make and full of flavor. The combination of savory ham, earthy spinach, and melty cheese creates a delightful dish that’s perfect for any time of day. Whether you’re serving it for a special brunch or a simple weeknight dinner, this quiche is sure to impress. Enjoy the rich, comforting flavors without the hassle of a crust!