This Crunchy Thai Chicken Salad with Peanut Dressing is a vibrant mix of fresh, crisp vegetables, tender shredded chicken, and a rich, tangy peanut dressing. Bursting with flavor and texture, this salad is both satisfying and refreshing. Perfect for a quick lunch, light dinner, or meal prep, this salad brings Thai-inspired flavors to your kitchen with ease.
Ingredients:
For the Peanut Dressing:
- 120 ml creamy peanut butter
- 80 ml rice vinegar (or substitute with regular vinegar and add 1 tsp sugar)
- 1 lime, juiced
- 60 ml vegetable oil
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 3 tbsp honey
- 1 tbsp sugar
- 2 cloves garlic, chopped
- 1 tbsp fresh ginger, peeled and chopped (or 1/2 tsp ground ginger)
- 1 tsp salt
- Pinch of crushed red pepper flakes (optional, for heat)
For the Salad:
- 1 1/2 cups (about 225 g) cooked, shredded chicken
- 4 cups (about 320 g) shredded napa cabbage (or substitute with regular cabbage, iceberg, or romaine)
- 2 medium carrots, julienned
- 1 English cucumber, seeded and sliced
- 1 red bell pepper, sliced
- 2 green onions, sliced diagonally
- 1/2 cup (75 g) peanuts, for garnish
- 1/2 cup fresh cilantro, chopped
Instructions:
- Prepare the Peanut Dressing: In a mixing bowl, whisk together the peanut butter, rice vinegar, lime juice, vegetable oil, sesame oil, soy sauce, honey, sugar, garlic, ginger, salt, and crushed red pepper flakes.
- Assemble the Salad: In a large salad bowl, combine the shredded chicken, cabbage, carrots, cucumber, red bell pepper, and green onions. Toss to combine.
- Dress the Salad: Pour the prepared peanut dressing over the salad mixture. Toss thoroughly until all ingredients are evenly coated with the dressing.
- Garnish and Serve: Sprinkle with peanuts and fresh cilantro. Serve immediately and enjoy a delicious, crunchy, and refreshing salad!
Conclusion:
This Crunchy Thai Chicken Salad with Peanut Dressing offers a delightful balance of fresh, crisp vegetables and a creamy, flavorful peanut dressing. Quick to prepare and full of nutritious ingredients, this salad is a refreshing choice for any occasion. Serve it on its own or pair it with rice or noodles for a more substantial meal.
Crunchy Thai Chicken Salad with Creamy Peanut Dressing
A fresh, crunchy Thai-inspired salad with tenderchicken, crisp veggies, and a creamy peanut dressing for a healthy, flavorfulmeal.
For the Peanut Dressing:
- 120 ml creamy peanut butter
- 80 ml rice vinegar (or substitute with regular vinegar and add 1 tsp sugar)
- 1 lime (juiced)
- 60 ml vegetable oil
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 3 tbsp honey
- 1 tbsp sugar
- 2 cloves garlic (chopped)
- 1 tbsp fresh ginger (peeled and chopped (or 1/2 tsp ground ginger))
- 1 tsp salt
- Pinch of crushed red pepper flakes (optional, for heat)
For the Salad:
- 1 1/2 cups about 225 g cooked, shredded chicken
- 4 cups about 320 g shredded napa cabbage (or substitute with regular cabbage, iceberg, or romaine)
- 2 medium carrots (julienned)
- 1 English cucumber (seeded and sliced)
- 1 red bell pepper (sliced)
- 2 green onions (sliced diagonally)
- 1/2 cup 75 g peanuts, for garnish
- 1/2 cup fresh cilantro (chopped)
- Prepare the Peanut Dressing: In a mixing bowl, whisk together the peanut butter, rice vinegar, lime juice, vegetable oil, sesame oil, soy sauce, honey, sugar, garlic, ginger, salt, and crushed red pepper flakes.
- Assemble the Salad: In a large salad bowl, combine the shredded chicken, cabbage, carrots, cucumber, red bell pepper, and green onions. Toss to combine.
- Dress the Salad: Pour the prepared peanut dressing over the salad mixture. Toss thoroughly until all ingredients are evenly coated with the dressing.
- Garnish and Serve: Sprinkle with peanuts and fresh cilantro. Serve immediately and enjoy a delicious, crunchy, and refreshing salad!