Crispy Vegetable Patties: A Healthy and Flavorful Snack

Vegetable patties are a versatile and nutritious way to enjoy a variety of fresh vegetables in a single, delicious dish. These patties combine zucchini, carrots, and broccoli with a touch of Cajun seasoning for a flavorful kick. Perfect as an appetizer, snack, or even a main course, these vegetable patties are easy to make and packed with vitamins and fiber. Follow this guide to create tasty vegetable patties that everyone will love.

Ingredients

  • 1 medium zucchini, grated
  • 2 medium carrots, grated
  • 1 cup broccoli, finely chopped
  • ½ cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon Cajun seasoning
  • ½ teaspoon ground pepper
  • Vegetable oil for frying

Instructions

Prepare the Vegetables

  • Grate and Chop: Grate the zucchini and carrots using a box grater. Dice the broccoli into tiny bits.
  • Remove Excess Moisture: Place the grated zucchini and carrots in a clean kitchen towel or cheesecloth. This step is crucial to ensure the patties hold together and crisp up nicely when fried.

Make the Pattie Mixture

  • Combine Vegetables: In a large mixing bowl, combine the grated zucchini, carrots, and chopped broccoli.
  • Add Dry Ingredients: Add the all-purpose flour, Cajun seasoning, and ground pepper to the vegetables. Mix well to evenly distribute the flour and seasoning.
  • Add Eggs: Crack the eggs into the bowl and mix thoroughly until all the ingredients are well combined. The mixture needs to be cohesive enough to stay intact when shaped into patties. If it’s too moist, sprinkle in some extra flour.

Form and Cook the Patties

  • Shape Patties: Using your hands, shape the mixture into patties, about 2-3 inches in diameter. Arrange the shaped patties on a dish or tray.
  • Heat Oil: In a large skillet, heat enough vegetable oil over medium-high heat to cover the bottom of the pan.
  • Fry Patties: Once the oil is hot, carefully place the vegetable patties in the skillet. Cook for 3-4 minutes per side, or until they turn a crispy golden brown.
  • Drain and Serve: Remove the patties from the skillet and drain on paper towels to remove any excess oil. Serve the patties warm, with your favorite dipping sauce or a side salad.

Conclusion

These crispy vegetable patties are a delightful and healthy option for any meal. The combination of zucchini, carrots, and broccoli, enhanced by the bold flavors of Cajun seasoning, makes these patties both nutritious and delicious. Easy to make and versatile, they can be enjoyed as a snack, appetizer, or main course. Serve them with your favorite sauce or a fresh salad for a complete and satisfying meal. Enjoy the wholesome goodness of these vegetable patties, and happy cooking!