If you’re looking for a healthier alternative to traditional fries, these Crispy Parmesan Zucchini Fries are just what you need. Baked to perfection, these zucchini fries are coated in a crunchy panko and Parmesan crust, offering a delightful combination of textures and flavors. They make an excellent snack, side dish, or appetizer, and are perfect for dipping in your favorite ranch dressing. Whether you’re trying to eat healthier or just love zucchini, this recipe is a must-try. Let’s dive into how to make these irresistibly crispy zucchini fries!
Ingredients:
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper, to taste
- 2 cups Japanese panko bread crumbs
- ½ cup grated Parmesan cheese
- Ranch dressing, for serving
Instructions:
- Preheat the Oven:
- Preheat your oven to 425°F (220°C).
- Prepare a baking sheet by either covering it with parchment paper or giving it a light coat of oil to ensure the food doesn’t stick.
- Prepare the Zucchini:
- Wash and dry the zucchinis.
- Cut each zucchini into thin sticks, about 3-4 inches long, to resemble the shape of fries.
- Set Up the Breading Station:
- In a shallow bowl, beat the eggs with a pinch of salt and a few grinds of black pepper.
- In another shallow bowl, combine the panko bread crumbs and grated Parmesan cheese, mixing well.
- Coat the Zucchini:
- Working with a few zucchini sticks at a time, dip them first into the beaten eggs, allowing any excess to drip off.
- Then, roll them in the panko-Parmesan mixture, pressing lightly to ensure an even coating.
- Arrange the breaded zucchini sticks in a single layer on the prepared baking sheet.
- Bake the Zucchini Fries:
- After coating and arranging the zucchini sticks on the baking sheet, bake them in the preheated oven for 20-25 minutes, until they reach a golden-brown and crispy texture.
- To ensure even cooking, turn the sticks over halfway through the baking time.
- Serve:
- Remove the zucchini fries from the oven and let them cool slightly. Serve them hot, with a side of ranch dressing for dipping.
- These fries are best enjoyed immediately while they are crispy and warm.
Conclusion:
These Crispy Parmesan Zucchini Fries are a fantastic way to enjoy a nutritious and delicious snack or side dish. The combination of panko bread crumbs and Parmesan cheese creates a crunchy exterior that perfectly complements the tender zucchini inside. Paired with a creamy ranch dressing, these fries are sure to satisfy your cravings while keeping things light and healthy. Whether you’re serving them at a gathering or enjoying them on your own, these zucchini fries are bound to become a favorite in your kitchen. Enjoy the crunchy, cheesy goodness of these baked zucchini fries!