Transform your zucchini into a delectable and healthy snack with this crispy Parmesan zucchini fries recipe. Perfect as a side dish or a standalone snack, these zucchini fries are a guilt-free way to satisfy your cravings for something crunchy and savory.
Ingredients
- 1 zucchini, halved and sliced into fry shapes
- 3 eggs, lightly beaten
- 1 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Prepare your baking surface by either covering it with a silicone baking mat or lightly coating it with cooking spray.
- Prepare the Zucchini: Halve the zucchini lengthwise and slice each half into fry-shaped pieces.
- Set Up Breading Stations: In a shallow bowl, lightly beat the eggs. In another bowl, combine the Parmesan cheese, garlic powder, Italian seasoning, and black pepper.
- Bread the Zucchini: Dip each zucchini slice into the beaten eggs, allowing any excess to drip off. Then, coat the zucchini with the Parmesan cheese mixture, pressing lightly to ensure an even coating.
- Arrange on Baking Sheet: Place the breaded zucchini slices on the prepared baking sheet in a single layer, ensuring they do not overlap.
- 6. Cooking Time: Place the zucchini fries in the preheated oven and cook for 20-25 minutes, or until they achieve a perfectly crispy and golden exterior.For extra crispiness, turn the fries halfway through baking.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy your crispy Parmesan zucchini fries with your favorite dipping sauce.
Conclusion
Indulge in these savory, golden-baked zucchini sticks, a wholesome twist on classic fries. Effortless to prepare and bursting with taste, they’re ideal for any gathering. Enjoy them as a delightful snack, starter, or complement to your meal, and see how fast they vanish from the plate.
Enjoy the crunch and savor the taste of this healthy treat that combines the best of both worlds—flavor and nutrition!