Parmesan zucchini fries are a delightful and healthy alternative to traditional French fries. These crispy, flavorful fries are made with fresh zucchinis coated in a Parmesan and panko breadcrumb mixture, then baked to perfection. Serve them with ranch dressing for a tasty snack or appetizer that everyone will love. Follow these simple steps to create delicious Parmesan zucchini fries at home.
Ingredients
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper, to taste
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing, for serving
Instructions
- Preheat the Oven:
- Preheat your oven to 425°F (220°C).
- Prepare a baking sheet by either lining it with parchment paper or giving it a light coating of cooking spray or oil. This will prevent sticking and make for easy cleanup.
- Prepare the Zucchinis:
- Wash the zucchinis and trim off the ends. Cut each zucchini into sticks about 3-4 inches long and 1/2 inch thick, resembling fries.
- Prepare the Breading Stations:
- In a shallow bowl, beat the eggs with a pinch of salt and a bit of ground black pepper.
- In another shallow bowl, combine the panko bread crumbs and grated Parmesan cheese.
- Coat the Zucchini Sticks:
- Dip each zucchini stick into the beaten eggs, ensuring it is fully coated.
- Roll the coated zucchini stick in the panko-Parmesan mixture, pressing lightly to ensure the coating adheres well.
- Place the coated zucchini sticks on the prepared baking sheet in a single layer.
- Bake the Zucchini Fries:
- Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
- To ensure the fries cook evenly and develop a uniform crispiness, carefully flip them over at the halfway point of the baking process. This step helps achieve a perfectly golden-brown finish on all sides.
- Serve:
- Remove the zucchini fries from the oven and let them cool slightly.
- Serve the fries while they are still warm, accompanied by a side of creamy ranch dressing for dipping. This pairing enhances the flavor and provides a delicious contrast to the crispy fries.
Conclusion
Parmesan zucchini fries are a delicious and healthy snack that’s easy to make and sure to please everyone. The combination of crispy panko breadcrumbs and savory Parmesan cheese creates a delightful crunch, while the tender zucchini inside makes for a perfect bite. Enjoy these tasty fries as an appetizer, side dish, or a fun snack with family and friends. Bon appétit!