Craving a crunchy, flavor-packed snack without the extra calories? Try these Crispy Cauliflower Nuggets! Bursting with savory cheese and a subtle garlic kick, these nuggets offer a healthier spin on classic tater tots. Ideal for a quick bite or impressing friends at your next gathering, they combine simplicity with satisfaction. With only a few ingredients, you can whip up this nutritious treat in no time.
Ingredients:
- 1 1/2 lbs cauliflower, riced (about 1 head of cauliflower)
- 1/4 cup avocado oil (or your preferred cooking oil, divided)
- 1 large egg
- 1 1/2 cups mozzarella cheese, shredded
- 2 cloves garlic, minced (optional)
Instructions:
- Rice the Cauliflower: Begin by ricing the cauliflower. You can do this by grating it with a box grater or by pulsing the florets in a food processor until they resemble rice. Measure out 1 1/2 pounds of riced cauliflower.
- Preheat and Prep: Preheat your oven to 375°F (190°C). Prepare your baking sheet by either applying a thin layer of oil or covering it with parchment paper.
- Cook the Cauliflower: In a large skillet, heat half of the avocado oil over medium heat. Add the riced cauliflower and cook, stirring occasionally, for about 5-7 minutes, until the cauliflower softens and any excess moisture evaporates. Transfer the cooked cauliflower to a large mixing bowl and allow it to cool slightly.
- Mix the Ingredients: Once the cauliflower has cooled, add the egg, shredded mozzarella cheese, and minced garlic (if using) to the bowl. Stir until everything is well combined.
- Form the Tots: Using your hands or a spoon, shape the cauliflower mixture into small bite-sized tots. Place each tot onto the prepared baking sheet, ensuring they are evenly spaced.
- Bake to Perfection: Lightly brush the tops of the tots with the remaining avocado oil. Bake in the preheated oven for 25-30 minutes, or until the tots are golden brown and crispy on the outside.
- Serve: Remove the tots from the oven and let them cool slightly before serving. Enjoy them as a snack, side dish, or appetizer, paired with your favorite dipping sauce.
Conclusion:
These Crispy Cauliflower Bites are a delightful and guilt-free way to satisfy your cravings for something cheesy and crunchy. They are easy to make and versatile enough to be enjoyed on their own or paired with your favorite dips. Perfect for family gatherings, game nights, or simply as a delicious snack, these cauliflower bites will leave everyone asking for more. Give them a try, and enjoy a healthier twist on a classic comfort food!