Crispy Broccoli Nuggets: A Healthy and Delicious Snack

by

Enjoy a tasty and nutritious snack with these Crispy Broccoli Nuggets. Perfect for both kids and adults, these nuggets are packed with healthy broccoli and melted cheese, making them a delightful treat for any time of the day.

Ingredients

  • 2 cups of tender broccoli florets, either fresh or frozen, cooked until they reach a soft, melt-in-your-mouth texture
  • 2 egg whites (or one whole egg)
  • 1 cup shredded cheese (Monterey Jack and cheddar blend recommended)
  • 1/4 cup almond flour
  • Pinch of salt

Instructions

  1. Prepare the Broccoli:
    • If using fresh broccoli, cook the florets in boiling water until soft, about 5-7 minutes. Drain and let them cool.
    • If using frozen broccoli, cook according to the package instructions and drain well.
  2. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
    • Prepare a baking sheet by either covering it with parchment paper or giving it a light coat of cooking spray.
  3. Mix the Ingredients:
    • In a large bowl, finely chop the cooked broccoli or pulse it in a food processor until it reaches a rice-like consistency.
    • Add the egg whites (or whole egg), shredded cheese, almond flour, and a pinch of salt to the bowl. Stir until every ingredient is evenly incorporated and the mixture is uniform.
  4. Form the Nuggets:
    • Scoop out about 1-2 tablespoons of the broccoli mixture and shape it into small nuggets or patties.
    • Arrange them on the prepared baking sheet, ensuring they are spaced out evenly.
  5. Bake the Nuggets:
    • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the nuggets are golden brown and crispy on the edges.
  6. Serve:
    • Remove the nuggets from the oven and let them cool slightly before serving. Enjoy them as a healthy snack, appetizer, or side dish.

Conclusion

These Crispy Broccoli Nuggets offer a tasty and wholesome way to savor vegetables. With a blend of broccoli, cheese, and almond flour, they deliver a satisfying crunch and rich flavor that will please even the most selective eaters. Pair them with your favorite dipping sauce to enhance the flavor. Make these a go-to snack for a nutritious and delicious treat!

Leave a Comment