Crispy Baked Zucchini Fries

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These Crispy Baked Zucchini Fries are a healthy and delicious alternative to traditional French fries. Coated in a savory Parmesan and garlic mixture, these fries are baked to perfection, offering a crunchy exterior with a tender, flavorful interior. They’re an easy and quick snack or side dish that pairs well with your favorite dipping sauce. Perfect for both kids and adults, these zucchini fries are a guilt-free treat that everyone will love.

Ingredients:

  • 2 medium zucchini
  • 1 large egg
  • 3/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper (optional)

Instructions:

  1. Heat the Oven: Set your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper or giving it a light coat of cooking spray.
  2. Prepare the Zucchini: Wash the zucchini and trim off the ends. Cut each zucchini into fry-shaped sticks, about 3-4 inches long and 1/2 inch thick.
  3. Set Up the Coating Stations: In a shallow dish, beat the egg until smooth. In a separate shallow dish, combine the grated Parmesan cheese, garlic powder, and black pepper.
  4. Coat the Zucchini Fries: Dip each zucchini stick into the beaten egg, ensuring it’s fully coated. Then, roll the zucchini stick in the Parmesan mixture, pressing gently to ensure the coating sticks.
  5. Arrange on Baking Sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer, ensuring they are not touching.
  6. Bake: Bake the zucchini fries in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. Turn the fries over halfway through baking to promote even cooking.
  7. Serve: Once baked, remove the fries from the oven and let them cool slightly before serving. Enjoy with your preferred dipping sauces, like marinara, ranch, or garlic aioli.

Conclusion:

These Crispy Baked Zucchini Fries are a fantastic way to enjoy a healthier snack or side dish without sacrificing flavor. The combination of Parmesan cheese and garlic powder gives them a deliciously savory taste that’s hard to resist. Easy to prepare and bake, they’re perfect for a quick snack, appetizer, or even as a side dish to your favorite main course. Enjoy them hot out of the oven with a dipping sauce of your choice for a satisfying treat!

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