When you’re craving something spicy, crispy, and satisfying, Crispy Baked Buffalo Tofu Wings are the perfect answer. These plant-based wings are a healthier alternative to traditional chicken wings, offering all the flavor and crunch without the guilt. Whether you’re hosting a game day party, looking for a fun appetizer, or simply treating yourself to a delicious snack, this recipe is a surefire crowd-pleaser.
Why You’ll Love These Buffalo Tofu Wings
- Crispy Texture: Baking with seasoned bread crumbs gives these wings a perfect crunch.
- Bold Buffalo Flavor: The spicy and tangy sauce packs a flavorful punch.
- Healthy and Plant-Based: Tofu provides protein without cholesterol, making it a heart-smart choice.
- Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to anyone.
- Customizable: Adjust the spice level or pair with your favorite dipping sauce.
Ingredients for Crispy Baked Buffalo Tofu Wings
| Category | Ingredient | Quantity |
|---|---|---|
| Tofu | Extra-firm or super-firm tofu | 1 lb |
| Cornstarch, arrowroot, or tapioca starch | 6 tbsp | |
| Plant milk | ¼ cup | |
| Bread Crumb Mixture | Panko-style bread crumbs | 1 cup |
| Olive oil | 2 tbsp | |
| Paprika | ½ tsp | |
| Salt | ½ tsp | |
| Freshly ground black pepper | To taste | |
| Fresh parsley (minced) | 1 tbsp | |
| Buffalo Sauce | Red cayenne pepper hot sauce | 6 tbsp (90g) |
| Vegan butter (melted) | 3 tbsp (35g) | |
| Granulated garlic | ⅛ tsp | |
| Salt | ⅛ tsp | |
| To Serve | Vegan bleu cheese or ranch dressing | As needed |
Step-by-Step Instructions for Buffalo Tofu Wings
1. Prepare the Tofu
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Press the tofu for 10–15 minutes to remove excess moisture. Use a tofu press or wrap it in a clean towel and place a heavy object on top.
- Cut the tofu into wing-sized pieces.
2. Set Up the Coating Station
- In one bowl, add the plant milk.
- In a second bowl, mix the cornstarch with a pinch of salt and pepper.
- In a third bowl, combine the panko bread crumbs, olive oil, paprika, salt, black pepper, and parsley. Mix well.
3. Coat the Tofu Wings
- Dip each tofu piece into the cornstarch mixture, ensuring an even coat.
- Next, dip it into the plant milk.
- Finally, roll the tofu in the seasoned bread crumb mixture, pressing gently to adhere.
- Place the coated tofu pieces on the prepared baking sheet.
4. Bake the Tofu Wings
- Bake the tofu wings in the preheated oven for 20–25 minutes, flipping them halfway through to ensure even browning.
- Remove from the oven when golden and crispy.
5. Make the Buffalo Sauce
- In a small saucepan, melt the vegan butter over low heat.
- Stir in the hot sauce, granulated garlic, and salt until fully combined. Remove from heat.
6. Toss and Serve
- Transfer the baked tofu wings to a large bowl.
- Pour the Buffalo sauce over the tofu wings and gently toss until each piece is coated evenly.
- Serve immediately with vegan bleu cheese or ranch dressing for dipping.
Pro Tips for Perfect Buffalo Tofu Wings
1. Use Extra-Firm Tofu
Extra-firm or super-firm tofu holds its shape best and provides a meatier texture.
2. Press the Tofu
Removing excess moisture ensures that the tofu crisps up nicely in the oven.
3. Don’t Skimp on the Coating
The cornstarch and bread crumb layers are essential for achieving a crunchy exterior.
4. Flip Halfway Through Baking
Turning the tofu pieces ensures even crispiness on all sides.
5. Adjust the Heat
If you prefer milder wings, reduce the amount of hot sauce or mix in a little maple syrup for sweetness.
Nutritional Information
| Nutrient | Per Serving (4 Wings) |
|---|---|
| Calories | 220 |
| Protein | 12g |
| Fat | 10g |
| Carbohydrates | 18g |
| Fiber | 2g |
| Sodium | 520mg |
Serving Suggestions
- As an Appetizer: Pair with carrot and celery sticks for a classic presentation.
- Game Day Spread: Serve alongside other plant-based snacks like veggie platters or sliders.
- Main Dish: Pair with a fresh green salad or roasted vegetables for a balanced meal.
- Wrap It Up: Add the tofu wings to a wrap with lettuce, tomato, and ranch dressing for a portable snack.
FAQs About Crispy Baked Buffalo Tofu Wings
1. Can I air fry the tofu wings?
Yes! Air fry the coated tofu pieces at 375°F (190°C) for 15–18 minutes, shaking the basket halfway through.
2. Can I make these wings gluten-free?
Absolutely! Use gluten-free panko bread crumbs and cornstarch.
3. How do I store leftovers?
Store leftover tofu wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness.
4. What other sauces can I use?
Try BBQ sauce, teriyaki glaze, or a sweet chili sauce for variety.
5. Can I freeze the tofu wings?
Yes, but freeze them before adding the Buffalo sauce. Reheat and toss in sauce just before serving.
6. Are these wings spicy?
They have a moderate heat level. For milder wings, reduce the hot sauce or add more vegan butter to the Buffalo sauce.
Why You’ll Love This Recipe
Crispy Baked Buffalo Tofu Wings are a plant-based twist on a classic favorite. They’re crunchy, spicy, and perfect for sharing. Whether you’re serving them at a party or enjoying them as a snack, these wings are sure to impress.
Call to Action
Ready to spice up your next snack or appetizer? Gather your ingredients and make these Crispy Baked Buffalo Tofu Wings today. They’re easy, delicious, and guaranteed to satisfy your cravings!