If you’re looking for a healthier alternative to traditional fried snacks, this air-fried zucchini recipe is the perfect choice. With a crunchy breadcrumb and Parmesan coating, these zucchini slices are deliciously crisp on the outside and tender on the inside. The best part? They’re made in an air fryer, which means you can enjoy this treat with less oil and fewer calories. Whether you’re serving them as an appetizer, side dish, or snack, these zucchini fries are sure to be a hit.
Ingredients:
- 1 zucchini
- 1 egg
- 40 grams flour
- 60 grams breadcrumbs
- 20 grams grated Parmesan cheese
- Salt and pepper to taste
- Oil spray
Instructions:
- Prepare the Zucchini:
- Start by washing the zucchini thoroughly.
- Cut the zucchini into thin slices or sticks, depending on your preference.
- Set Up the Breading Station:
- In three separate bowls, prepare the following:
- Bowl 1: Place the flour.
- Bowl 2: Crack the egg and beat it lightly.
- Bowl 3: Mix the breadcrumbs with the grated Parmesan cheese, salt, and pepper.
- In three separate bowls, prepare the following:
- Coat the Zucchini:
- Take each zucchini slice and coat it first in the flour, shaking off any excess.
- Next, dip the floured zucchini slice into the beaten egg, making sure it is fully coated.
- Finally, roll the zucchini slice in the breadcrumb and Parmesan mixture, pressing lightly to ensure an even coating.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- This step ensures that the zucchini fries cook evenly and get crispy.
- Air-Fry the Zucchini:
- Lightly spray the air fryer basket with oil spray to prevent sticking.
- Place the breaded zucchini slices in a single, even layer within the basket.
- Top of Form
- Bottom of Form
- Make sure they are not overlapping to allow for even cooking.
- Lightly spray the tops of the zucchini slices with a bit more oil spray to help them crisp up.
- Cook the zucchini slices at 400°F (200°C) for 8-10 minutes, or until they are golden brown and crispy.
- Halfway through cooking, flip the zucchini slices to ensure both sides get evenly cooked.
- Serve:
- Once the zucchini slices are done, remove them from the air fryer and serve immediately. They are delicious on their own or can be served with a dipping sauce like marinara, ranch, or garlic aioli.
Conclusion:
These air-fried zucchini slices are a perfect blend of crispiness and flavor, thanks to the Parmesan-enhanced breadcrumb coating. Air frying not only makes them a healthier alternative to deep-frying but also ensures they retain a wonderful texture without excessive oil. Whether you’re looking for a quick snack, a side dish, or an appetizer, these zucchini fries are sure to satisfy your cravings without the guilt. Enjoy this light, crunchy treat anytime!