If you’re looking for a hearty and nutritious meal that’s easy to prepare, this Creamy Potato, Spinach, and Tuna Bake is the perfect recipe. Layers of tender potatoes, fresh spinach, and flavorful tuna are brought together with a creamy sauce and topped with golden, cheesy Parmesan for the ultimate comfort dish. This recipe is ideal for weeknight dinners or meal prep. Let’s get started with this wholesome, oven-baked delight!
Ingredients:
- 1 kilogram potatoes, peeled and cut into 5mm slices
- 200 grams chopped baby spinach leaves
- 1 onion, finely sliced
- 40 grams butter
- 2 tablespoons plain flour
- 2 1/2 cups milk
- 1 (425 grams) can tuna, drained and flaked
- 1/2 cup grated Parmesan cheese, plus 1/4 cup extra for topping
- Grated zest of 1 lemon
Instructions:
- Prepare the Potatoes : Preheat your oven to 180°C (350°F). Bring a large pot of salted water to a boil. Add the sliced potatoes and cook for 5 minutes, or until just tender. Drain and set aside.
- Cook the Spinach : Heat a large skillet over medium heat. Add the chopped spinach and cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat and set aside.
- Make the Sauce : In a medium saucepan, melt the butter over medium heat. Add the sliced onion and sauté until softened, about 3-4 minutes. Stir in the flour and cook for 1 minute, stirring constantly. Gradually whisk in the milk, ensuring no lumps form. Cook the mixture for 5-7 minutes, stirring frequently, until the sauce thickens. Remove from heat and stir in 1/2 cup Parmesan cheese and the lemon zest. Season with salt and pepper to taste.
- Assemble the Bake : Grease a baking dish (approximately 9×13 inches). Layer half of the potato slices on the bottom of the dish. Top with half of the cooked spinach, half of the flaked tuna, and half of the creamy sauce. Repeat the layers with the remaining ingredients.
- Add the Topping and Bake : Sprinkle the extra 1/4 cup Parmesan cheese evenly over the top. Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbling.
- Serve : Remove the bake from the oven and let it rest for 5 minutes before serving. Enjoy this warm and comforting dish with a crisp side salad or crusty bread.
Conclusion:
This Creamy Potato, Spinach, and Tuna Bake is a satisfying, one-dish meal that brings together layers of creamy potatoes, nutritious spinach, and protein-packed tuna. It’s the perfect combination of flavors and textures, topped with golden Parmesan for a cheesy finish. Ideal for a family dinner or make-ahead meal, this recipe is sure to become a household favorite!
Creamy Potato, Spinach, and Tuna Bake
A comforting potato bake layered with spinach,tuna, and a creamy lemon-Parmesan sauce, topped with golden cheese for a warm,nutritious dinner that’s easy to prepare.
Ingredients
- 1 kilogram potatoes peeled and cut into 5mm slices
- 200 grams chopped baby spinach leaves
- 1 onion finely sliced
- 40 grams butter
- 2 tablespoons plain flour
- 2 1/2 cups milk
- 1 425 grams can tuna, drained and flaked
- 1/2 cup grated Parmesan cheese plus 1/4 cup extra for topping
- Grated zest of 1 lemon
Instructions
- Prepare the Potatoes : Preheat your oven to 180°C (350°F). Bring a large pot of salted water to a boil. Add the sliced potatoes and cook for 5 minutes, or until just tender. Drain and set aside.
- Cook the Spinach : Heat a large skillet over medium heat. Add the chopped spinach and cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat and set aside.
- Make the Sauce : In a medium saucepan, melt the butter over medium heat. Add the sliced onion and sauté until softened, about 3-4 minutes. Stir in the flour and cook for 1 minute, stirring constantly. Gradually whisk in the milk, ensuring no lumps form. Cook the mixture for 5-7 minutes, stirring frequently, until the sauce thickens. Remove from heat and stir in 1/2 cup Parmesan cheese and the lemon zest. Season with salt and pepper to taste.
- Assemble the Bake : Grease a baking dish (approximately 9×13 inches). Layer half of the potato slices on the bottom of the dish. Top with half of the cooked spinach, half of the flaked tuna, and half of the creamy sauce. Repeat the layers with the remaining ingredients.
- Add the Topping and Bake : Sprinkle the extra 1/4 cup Parmesan cheese evenly over the top. Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbling.
- Serve : Remove the bake from the oven and let it rest for 5 minutes before serving. Enjoy this warm and comforting dish with a crisp side salad or crusty bread.