Creamy Chickpea Penne with Cherry Tomatoes, Spinach, and Broccoli

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Everyday Culinary Delights👩‍🍳

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Elevate your pasta nights with this delectable Creamy Chickpea Penne featuring fresh cherry tomatoes, vibrant spinach, and nutritious broccoli. This plant-based recipe combines wholesome ingredients to create a rich and creamy dish that’s both satisfying and healthy. Whether you’re vegan or simply looking for a delicious, dairy-free alternative, this penne pasta will become a favorite in your culinary repertoire.

Ingredients:

  • Chickpea penne
  • Cherry tomatoes, halved
  • Fresh spinach
  • Onions, finely chopped
  • Broccoli, cut into small florets
  • Plant-based ricotta
  • Olive oil
  • Minced garlic
  • Salt and pepper to taste

Preparation:

Boil the Pasta:

  • Heat a large pot of water with a good amount of salt until it reaches a rapid boil.
  • Cook the chickpea penne as per the package instructions until it reaches an al dente texture.
  • Reserve a cup of the pasta water before draining the cooked penne and setting it aside.

Sauté the Vegetables:

  • Heat a splash of olive oil in a large skillet over medium heat.
  • Toss in the diced onions and cook them until they become soft and clear.
  • Add the minced garlic and cook for an additional minute, stirring until fragrant.

Cook the Broccoli:

  • Incorporate the broccoli florets into the skillet and cook for 5-7 minutes, ensuring they are tender but still crisp.

Add Spinach and Tomatoes:

  • Add the fresh spinach and cook until it has wilted down completely.
  • Add the halved cherry tomatoes and cook for another 2-3 minutes until they soften slightly.

Combine Pasta and Vegetables:

  • Return the cooked chickpea penne to the skillet with the vegetables.
  • Mix in the plant-based ricotta, stirring to create a creamy sauce. Adjust the consistency with the reserved pasta water as needed.

Season and Serve:

  • Add salt and pepper to taste.
  • Mix thoroughly until all ingredients are evenly combined and heated.
  • Plate immediately, optionally garnishing with fresh herbs.

Conclusion:

This Creamy Chickpea Penne with Cherry Tomatoes, Spinach, and Broccoli is a delicious and nutritious meal that’s perfect for any night of the week. The combination of fresh vegetables and plant-based ricotta creates a rich, satisfying dish without the need for dairy. Enjoy the delightful flavors and textures of this wholesome pasta, knowing you’re treating yourself to a healthy and indulgent dinner.