If you’re looking for a comforting, veggie-packed dish that’s both delicious and nutritious, this creamy broccoli and cauliflower medley is the perfect choice. Combining the wholesome flavors of broccoli and cauliflower with a creamy base and sautéed vegetables, this dish is not only satisfying but also simple to prepare. It’s a fantastic side dish or even a light main course for those nights when you crave something healthy yet indulgent.
Ingredients:
- 900 grams of broccoli, cut into florets
- 450 grams of cauliflower, cut into florets
- 5 cups of milk
- Salt to taste
- 1 onion, finely chopped
- 1 carrot, grated
- 1 bell pepper, chopped
- 1 garlic clove, minced
- 2 tablespoons of olive oil
- Parsley to taste, chopped
- 200 grams of red cherry tomatoes, halved
Instructions:
- Prepare the Vegetables:
- Start by cutting the broccoli and cauliflower into bite-sized florets. Set aside.
- Finely chop the onion, grate the carrot, chop the bell pepper, and mince the garlic.
- Halve the cherry tomatoes and set them aside for later.
- Blanch the Broccoli and Cauliflower:
- In a large pot, bring the 5 cups of milk to a gentle simmer.
- Add the broccoli and cauliflower florets to the milk, ensuring they are fully submerged.
- Sauté for approximately 5-7 minutes, or until the vegetables are tender with a hint of crunch.
- Once done, use a slotted spoon to transfer the broccoli and cauliflower to a serving dish, leaving the milk in the pot.
- Sauté the Vegetables:
- In a spacious skillet, warm the olive oil over medium heat.
- Toss in the chopped onion and minced garlic, cooking until the onion turns translucent and the garlic releases its aroma.
- Next, add the grated carrot and chopped bell pepper to the skillet.
- Continue to sauté for another 5 minutes, until the vegetables are tender and slightly caramelized.
- Add the halved cherry tomatoes to the skillet, cooking for another 2-3 minutes until they soften slightly.
- Combine and Cook:
- Return the milk to a gentle heat.
- Add the sautéed vegetables to the milk and stir well.
- Pour the milk and vegetable mixture over the blanched broccoli and cauliflower in the serving dish.
- Allow the dish to sit for a few minutes so the flavors can meld together.
- Garnish and Serve:
- Sprinkle the chopped parsley over the top of the dish for a fresh and vibrant finish.
- Serve the creamy broccoli and cauliflower medley warm, either as a side dish or as a light main course with crusty bread on the side.
Conclusion:
This creamy broccoli and cauliflower medley is a delightful way to enjoy a variety of vegetables in one dish. The gentle simmering of the florets in milk enhances their natural flavors, while the sautéed vegetables add a burst of color and texture. Finished with a sprinkle of fresh parsley and the brightness of cherry tomatoes, this dish is as visually appealing as it is delicious. Perfect for family dinners or when you want to impress guests with a healthy yet satisfying meal. Enjoy this simple, flavorful recipe that’s sure to become a favorite in your kitchen!