Indulge in a delightful blend of flavors with this irresistible avocado egg bake recipe! Bursting with creamy avocado, protein-packed eggs, and savory cheese, this dish offers a perfect balance of taste and nutrition. Quick and easy to prepare, it’s an ideal choice for breakfast, brunch, or any meal of the day. Let’s dive into the simple steps to create this wholesome and satisfying dish!
Ingredients:
- 2 avocados
- 4 eggs
- 1.8 ounces hard cheese (such as Parmesan or cheddar), grated
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray and set aside.
- Slice the avocados in half and discard the pits. Use a spoon to carefully scoop out a bit more flesh from each half, creating a slightly larger cavity to hold the eggs. Place the avocado halves cut-side up in the prepared baking dish, ensuring they are stable and won’t tip over.
- Crack one egg into each avocado half, gently placing it in the center of the cavity.
- Sprinkle minced garlic evenly over the avocados, dividing it among them.
- Season each avocado egg bake with salt and black pepper to taste.
- Sprinkle the grated cheese generously over the eggs, covering them evenly with a layer of cheese.
- Drizzle a small amount of olive oil over the avocado egg bakes to help them brown and develop a crispy texture.
- Carefully transfer the baking dish to the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the cheese is melted and golden brown.
- Once cooked, remove the avocado egg bakes from the oven and let them cool slightly before serving.
Conclusion:
With its creamy avocado base, perfectly cooked eggs, and flavorful cheese topping, this avocado egg bake is a delicious and nutritious addition to any mealtime. Packed with protein, healthy fats, and essential nutrients, it’s a satisfying dish that will keep you fueled and energized throughout the day. Whether enjoyed on its own or paired with your favorite side dishes, this simple and tasty recipe is sure to become a favorite in your culinary repertoire. Give it a try and savor the goodness of this delightful avocado dish today!