Cottage Cheese Zucchini Quiche: A Light and Protein-Packed Delight

Crustless quiches have gained popularity as a healthier, low-carb alternative to traditional quiches, and this Cottage Cheese Zucchini Quiche is a perfect example of why. Light, fluffy, and packed with flavor, this dish is a wonderful combination of creamy cottage cheese, fresh zucchini, and savory seasonings, making it an excellent choice for breakfast, brunch, or even a satisfying light dinner.

Unlike traditional quiches that rely on a buttery crust, this version skips the extra calories and carbs without sacrificing texture or taste. The result? A high-protein, nutrient-rich dish that stays moist and delicious, even days after it’s made.

Whether you’re looking for an easy meal prep option, a gluten-free quiche, or simply a way to use up an abundance of summer zucchini, this recipe delivers on all fronts.

Why This Cottage Cheese Zucchini Quiche Stands Out

1. A High-Protein, Low-Carb Powerhouse

One of the best things about this quiche is its impressive protein content. Thanks to eggs and cottage cheese, each serving packs 19 grams of protein, making it a great choice for those following a high-protein diet. Unlike traditional quiches that rely on heavy cream, the use of cottage cheese keeps the dish both light and satisfying.

2. Perfect for Meal Prep and Leftovers

Many egg-based dishes lose their appeal after a day or two, but this quiche stays delicious for up to five days in the fridge. In fact, some say it tastes even better the next day after the flavors have melded together. Whether you enjoy it warm or cold, it’s a fantastic meal prep option for busy mornings.

3. A No-Fuss, No-Crust Recipe

Making a homemade crust for a quiche can be time-consuming, but this crustless version eliminates that extra step, saving time while keeping the dish gluten-free. This also means fewer ingredients and less effort—perfect for those who want something quick yet wholesome.

4. A Versatile Dish That Adapts to Your Taste

This quiche is a blank canvas for creativity. While the base recipe highlights zucchini and cottage cheese, you can easily customize it with different cheeses, herbs, and vegetables. Want to add more protein? Toss in some diced ham or smoked salmon. Prefer a bit of spice? Add a dash of red pepper flakes or smoked paprika. The possibilities are endless.

Ingredients

• Zucchini (shredded and drained)
• Eggs
• Cottage cheese (2% or 4%)
• Cheddar, gouda, or havarti cheese (shredded)
• Chopped fresh herbs (basil, parsley, dill, or chives)
• Flour (gluten-free, all-purpose, or whole wheat)
• Onion flakes or powder
• Garlic powder
• Salt
• Black pepper
• Cooking spray

Directions

1. Preheat the oven to 400°F (200°C) and grease a 9-inch pie dish with cooking spray.
2. In a large bowl, mix the shredded zucchini with salt and let it sit for 5-10 minutes. Squeeze out as much water as possible using a clean kitchen towel.
3. Add the zucchini to a bowl and combine with eggs, cottage cheese, shredded cheese, herbs, flour, onion flakes, garlic powder, salt, and black pepper. Stir until fully combined.
4. Pour the mixture into the prepared pie dish and bake for 45-50 minutes, or until the center is set and a toothpick comes out clean.
5. Let the quiche cool on a wire rack for 2 hours before slicing. Serve warm or cold.

Nutrition (Per Serving, Approximate)

• Calories: 255 kcal
• Carbohydrates: 14g
• Protein: 19g
• Fat: 14g
• Saturated Fat: 7g
• Cholesterol: 180mg
• Sodium: 649mg
• Fiber: 2g
• Sugar: 4g

Pro Tips for the Best Cottage Cheese Zucchini Quiche

1. Squeeze the Zucchini Well

Zucchini is naturally high in water content, and if not properly drained, it can make the quiche soggy. To prevent this, shred the zucchini and let it sit with a sprinkle of salt for a few minutes. Then, squeeze out as much liquid as possible using a clean kitchen towel. This simple step ensures a firm, well-set quiche.

2. Choose the Right Cottage Cheese

Opt for 2% or 4% cottage cheese for the best texture. Low-fat or fat-free versions tend to release too much liquid, which can alter the consistency of the quiche. If you prefer a smoother texture, blend the cottage cheese before mixing it into the batter.

3. Grease the Baking Dish Generously

Since this quiche doesn’t have a crust, it’s more prone to sticking. Use a generous amount of cooking spray or butter to coat the pie dish. This not only helps with easy removal but also gives the edges a beautiful golden color.

4. Allow the Quiche to Cool Before Slicing

It might be tempting to cut into the quiche immediately, but letting it rest for at least 10-15 minutes helps it set properly. This also makes slicing easier, preventing the quiche from falling apart.

5. Use a Toothpick to Check Doneness

The center of the quiche should be set but slightly wobbly when done. Insert a toothpick—if it comes out clean, it’s ready to be removed from the oven. Overbaking can result in a dry texture, so keep an eye on it during the last few minutes.

Serving Suggestions: How to Enjoy This Quiche

As a Standalone Breakfast or Brunch Dish

Pair a warm slice of quiche with a simple side salad or some fresh fruit for a light yet satisfying breakfast. A drizzle of hot sauce or a spoonful of Greek yogurt on top adds a nice contrast to the creaminess of the quiche.

With a Side of Soup or Roasted Vegetables

For lunch or dinner, serve this quiche alongside a bowl of soup, grilled asparagus, or roasted sweet potatoes. The mild flavors of the quiche pair well with bold, spiced vegetables and warm soups.

On a Toasted English Muffin or Bagel

Turn this quiche into a savory breakfast sandwich by placing a slice on a toasted English muffin or whole-grain bagel. Add some avocado slices or smoked salmon for an extra indulgent touch.

Topped with Extra Cheese or Fresh Herbs

A sprinkle of grated Parmesan, crumbled feta, or fresh basil on top of the quiche just before serving adds an extra burst of flavor and visual appeal.

Frequently Asked Questions (FAQs)

1. Why is my quiche watery?

If your quiche turns out too watery, it’s likely due to excess moisture from the zucchini. Always drain and squeeze the zucchini thoroughly before adding it to the batter. Additionally, make sure your cottage cheese isn’t overly watery.

2. How can I make this quiche dairy-free?

To make a dairy-free version, swap the cottage cheese for a dairy-free alternative like blended tofu or cashew-based ricotta. Use dairy-free cheese substitutes or nutritional yeast for a cheesy flavor.

3. Can I freeze this quiche?

Yes! This quiche freezes well. To freeze, allow it to cool completely, then wrap individual slices in plastic wrap and store in a freezer-safe bag. When ready to eat, reheat in the oven at 350°F (175°C) for 10-15 minutes or until warmed through.

4. Can I make this in an air fryer?

Absolutely. To cook in an air fryer, line the basket with parchment paper and spray it with oil. Cook at 320°F (160°C) for about 30 minutes, checking for doneness with a toothpick.

5. Can I add other vegetables or proteins?

Yes! Feel free to add cooked mushrooms, spinach, bell peppers, or diced ham for extra flavor. Just be sure to sauté or drain any high-moisture veggies before adding them to the batter.

Conclusion: A Healthy, Versatile Quiche for Any Meal

This Cottage Cheese Zucchini Quiche is more than just a breakfast dish—it’s a nutritious, protein-packed, and incredibly versatile meal that can be enjoyed any time of the day. The combination of creamy cottage cheese, fresh zucchini, and flavorful herbs makes it a light yet satisfying option for those looking for a healthier alternative to traditional quiches.

With easy meal prep options, customizable add-ins, and a naturally gluten-free composition, this quiche is perfect for anyone wanting a delicious and nutritious meal without the hassle of a crust.

Whether you’re making it for a weekend brunch, a quick weekday breakfast, or a light dinner, this zucchini quiche is a simple yet elegant dish that delivers on both taste and nutrition. Give it a try, and enjoy a slice of creamy, cheesy perfection!

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