Warm up with this easy Chicken Cauliflower Soup that’s both wholesome and flavorful. With tender chicken, fresh vegetables, and a creamy coconut milk base, this soup is light yet satisfying. A hint of lemon and a blend of herbs make it the perfect healthy meal for any day of the week. Ready in under 30 minutes, it’s ideal for busy schedules without compromising taste or nutrition.
Ingredients:
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 carrots, peeled and diced
- ½ head of cauliflower, cut into florets or small, bite-sized chunks.
- 3 celery ribs, sliced
- 2 cloves garlic, minced
- 14 oz can of light coconut milk (or reduced-fat variety).
- 2 cups chicken broth (or one 14-oz can broth)
- 1 cooked chicken breast, shredded or diced
- ½ teaspoon salt (or to taste)
- ½ teaspoon ground black pepper (or to taste)
- 1 tablespoon lemon juice (from ½ small lemon)
- ¼ teaspoon dried oregano (or more to taste)
- ¼ cup fresh herbs, chopped (such as parsley, tarragon, and/or oregano) or 1–2 teaspoons dried herbs
Instructions:
- Sauté the Vegetables: Warm olive oil in a spacious pot over medium heat. Toss in the chopped onion, carrots, celery, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion turns translucent.
- Add the Cauliflower: Stir in the cauliflower florets and cook for another 2–3 minutes to begin softening them.
- Add Liquid Ingredients: Add the chicken broth and coconut milk to the pot, stirring thoroughly to mix. Be sure to scrape the bottom of the pot to lift any flavorful bits stuck to the surface.
- Simmer the Soup: Bring the mixture to a gentle simmer and cook for 10–12 minutes, or until the cauliflower is tender.
- Add the Chicken and Seasonings: Mix in the cooked chicken, salt, black pepper, dried oregano, and lemon juice. Let the soup simmer for an additional 2-3 minutes to allow the flavors to blend together.
- Finish with Fresh Herbs: Just before serving, sprinkle in the fresh herbs for a burst of flavor. Adjust seasonings as needed.
- Serve: Spoon the soup into bowls and serve hot. Pair with some crusty bread or a fresh salad for a well-rounded meal.
Conclusion:
This Chicken Cauliflower Soup with coconut milk is the ultimate comfort food—light, creamy, and brimming with fresh flavors. Packed with vegetables and lean protein, it’s a nutritious option that’s as delicious as it is easy to prepare. Whether you’re looking for a quick weeknight dinner or a soothing dish for colder days, this soup is sure to become a favorite in your recipe rotation.
Comforting Chicken Cauliflower Soup with a Coconut Twist
Alight and creamy chicken and vegetable soup with a hint of coconut, lemon, andherbs for a comforting yet fresh flavor profile.
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced
- 2 carrots peeled and diced
- ½ head of cauliflower cut into florets or small, bite-sized chunks.
- 3 celery ribs sliced
- 2 cloves garlic minced
- 14 oz can of light coconut milk or reduced-fat variety.
- 2 cups chicken broth or one 14-oz can broth
- 1 cooked chicken breast shredded or diced
- ½ teaspoon salt or to taste
- ½ teaspoon ground black pepper or to taste
- 1 tablespoon lemon juice from ½ small lemon
- ¼ teaspoon dried oregano or more to taste
- ¼ cup fresh herbs chopped (such as parsley, tarragon, and/or oregano) or 1–2 teaspoons dried herbs
Instructions
- Sauté the Vegetables: Warm olive oil in a spacious pot over medium heat. Toss in the chopped onion, carrots, celery, and garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion turns translucent.
- Add the Cauliflower: Stir in the cauliflower florets and cook for another 2–3 minutes to begin softening them.
- Add Liquid Ingredients: Add the chicken broth and coconut milk to the pot, stirring thoroughly to mix. Be sure to scrape the bottom of the pot to lift any flavorful bits stuck to the surface.
- Simmer the Soup: Bring the mixture to a gentle simmer and cook for 10–12 minutes, or until the cauliflower is tender.
- Add the Chicken and Seasonings: Mix in the cooked chicken, salt, black pepper, dried oregano, and lemon juice. Let the soup simmer for an additional 2-3 minutes to allow the flavors to blend together.
- Finish with Fresh Herbs: Just before serving, sprinkle in the fresh herbs for a burst of flavor. Adjust seasonings as needed.
- Serve: Spoon the soup into bowls and serve hot. Pair with some crusty bread or a fresh salad for a well-rounded meal.