This colorful veggie delight is a quick and healthy stir-fry that’s as vibrant as it is tasty. Combining crunchy cabbage with sweet red bell peppers, onions, and a mix of green corn and peas, this dish is packed with nutrients and flavor. The addition of fresh tomatoes and garlic enhances the natural sweetness of the vegetables, while a simple seasoning of salt and black pepper brings everything together.
Ingredients:
- 1/2 head of cabbage, shredded
- 1 red bell pepper, cut into slender strips
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tomatoes, chopped
- Salt, to taste
- Black pepper, to taste
- 170g (5.9 oz) green corn (canned or frozen, drained if canned)
- 170g (5.9 oz) peas (canned or frozen, drained if canned)
Instructions:
- Prepare the Vegetables: Start by prepping all your vegetables. Shred the cabbage, slice the red bell pepper into thin strips, slice the onion, mince the garlic, and chop the tomatoes.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat. Once hot, add the sliced onion and sauté for 3-4 minutes until it becomes soft and translucent.
- Add the Garlic and Bell Pepper: Add the minced garlic and sliced red bell pepper to the skillet. Cook for another 2-3 minutes, stirring frequently, until the bell pepper starts to soften.
- Stir-Fry the Cabbage: Add the shredded cabbage to the skillet and stir everything together. Cook for about 5 minutes, or until the cabbage begins to soften but still has a slight crunch. Stir occasionally to ensure even cooking.
- Incorporate the Tomatoes, Corn, and Peas: Stir in the chopped tomatoes, green corn, and peas. Cook for another 3-4 minutes, allowing the tomatoes to soften and release their juices. The corn and peas should be heated through.
- Season the Stir-Fry: Season the vegetable mixture with salt and black pepper to taste.
- Serve: Once the vegetables are cooked to your desired tenderness, remove the skillet from the heat. Serve the stir-fry immediately, either as a side dish or over rice or quinoa for a light main course.
Conclusion:
This cabbage and bell pepper stir-fry is a beautiful medley of colors and flavors that’s as pleasing to the eye as it is to the palate. The combination of crunchy cabbage, sweet bell peppers, and the freshness of corn and peas makes this dish a nutritional powerhouse. Quick and easy to prepare, this stir-fry is perfect for busy weeknights or when you need a healthy, satisfying meal in a hurry. Enjoy this vibrant dish as a delicious way to get your daily dose of vegetables!